Rabbit Meat vs. Groat — In-Depth Nutrition Comparison
Compare
How are rabbit Meat and groat different?
- Rabbit Meat is higher in vitamin B12, iron, selenium, and vitamin B6; however, groat is richer in copper, magnesium, fiber, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
- Rabbit Meat has a lower glycemic index (0) than groat (54).
Game meat, rabbit, wild, cooked, stewed and Buckwheat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.5% |
| Contains more SeleniumSelenium | +83.1% |
| Contains more MagnesiumMagnesium | +645.2% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +525% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +507.1% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Copper | 0.176mg | 1.1mg | 103% |
| Manganese | 1.3mg | 57% | |
| Magnesium | 31mg | 231mg | 48% |
| Cholesterol | 123mg | 0mg | 41% |
| Fiber | 0g | 10g | 40% |
| Protein | 33.02g | 13.25g | 40% |
| Iron | 4.85mg | 2.2mg | 33% |
| Vitamin B2 | 0.07mg | 0.425mg | 27% |
| Vitamin B5 | 1.233mg | 25% | |
| Choline | 129.9mg | 24% | |
| Carbs | 0g | 71.5g | 24% |
| Phosphorus | 240mg | 347mg | 15% |
| Selenium | 15.2µg | 8.3µg | 13% |
| Vitamin B6 | 0.34mg | 0.21mg | 10% |
| Calories | 173kcal | 343kcal | 9% |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Folate | 8µg | 30µg | 6% |
| Vitamin B3 | 6.4mg | 7.02mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 343mg | 460mg | 3% |
| Polyunsaturated fat | 0.68g | 1.039g | 2% |
| Sodium | 45mg | 1mg | 2% |
| Saturated fat | 1.05g | 0.741g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 3.51g | 3.4g | 0% |
| Net carbs | 0g | 61.5g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Zinc | 2.38mg | 2.4mg | 0% |
| Monounsaturated fat | 0.95g | 1.04g | 0% |
| Tryptophan | 0.436mg | 0.192mg | 0% |
| Threonine | 1.477mg | 0.506mg | 0% |
| Isoleucine | 1.567mg | 0.498mg | 0% |
| Leucine | 2.573mg | 0.832mg | 0% |
| Lysine | 2.891mg | 0.672mg | 0% |
| Methionine | 0.826mg | 0.172mg | 0% |
| Phenylalanine | 1.355mg | 0.52mg | 0% |
| Valine | 1.678mg | 0.678mg | 0% |
| Histidine | 0.926mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +149.2% |
| Contains more WaterWater | +529.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~3.4g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
~equal in
Monounsaturated fat
~1.04g
