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  6. Rabbit Meat vs. Kumquat

Rabbit Meat vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and kumquat

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and choline; however, kumquat is richer in vitamin C and fiber.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than kumquat.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Kumquats, raw.

Infographic

Rabbit Meat vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +464%
Contains more CopperCopper +85.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1163.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +244.4%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B3Vitamin B3 +1391.8%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1446.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Kumquat DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.88g 62%
Iron 4.85mg 0.86mg 50%
Vitamin C 0mg 43.9mg 49%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.429mg 37%
Phosphorus 240mg 19mg 32%
Selenium 15.2µg 0µg 28%
Fiber 0g 6.5g 26%
Vitamin B6 0.34mg 0.036mg 23%
Choline 129.9mg 8.4mg 22%
Zinc 2.38mg 0.17mg 20%
Copper 0.176mg 0.095mg 9%
Manganese 0.135mg 6%
Calories 173kcal 71kcal 5%
Carbs 0g 15.9g 5%
Potassium 343mg 186mg 5%
Calcium 18mg 62mg 4%
Vitamin B5 0.208mg 4%
Fats 3.51g 0.86g 4%
Saturated fat 1.05g 0.103g 4%
Magnesium 31mg 20mg 3%
Polyunsaturated fat 0.68g 0.171g 3%
Monounsaturated fat 0.95g 0.154g 2%
Sodium 45mg 10mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.41mg 0.15mg 2%
Vitamin B2 0.07mg 0.09mg 2%
Folate 8µg 17µg 2%
Vitamin B1 0.02mg 0.037mg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 9.4g N/A
Sugar 0g 9.36g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1656.4%
Contains more FatsFats +308.1%
Contains more OtherOther +311.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +516.9%
Contains more Poly. FatPolyunsaturated fat +297.7%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.