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  6. Rabbit Meat vs. Leek

Rabbit Meat vs. Leek — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and leek?

  • Rabbit Meat is higher in vitamin B12, vitamin B3, iron, phosphorus, selenium, choline, and zinc, yet leek is higher in vitamin K and vitamin A.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Leeks, (bulb and lower leaf-portion), raw types in this article.

Infographic

Rabbit Meat vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Leek
Leek
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +131%
Contains more CopperCopper +46.7%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +585.7%
Contains more SeleniumSelenium +1420%
Contains more CalciumCalcium +227.8%
Contains less SodiumSodium -55.6%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1267.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +124.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin KVitamin K +3033.3%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Leek DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.5g 63%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.4mg 38%
Vitamin K 1.5µg 47µg 38%
Iron 4.85mg 2.1mg 34%
Phosphorus 240mg 35mg 29%
Selenium 15.2µg 1µg 26%
Choline 129.9mg 9.5mg 22%
Manganese 0.481mg 21%
Zinc 2.38mg 0.12mg 21%
Folate 8µg 64µg 14%
Vitamin C 0mg 12mg 13%
Vitamin A 0µg 83µg 9%
Vitamin B6 0.34mg 0.233mg 8%
Fiber 0g 1.8g 7%
Copper 0.176mg 0.12mg 6%
Calories 173kcal 61kcal 6%
Potassium 343mg 180mg 5%
Saturated fat 1.05g 0.04g 5%
Carbs 0g 14.15g 5%
Fats 3.51g 0.3g 5%
Calcium 18mg 59mg 4%
Polyunsaturated fat 0.68g 0.166g 3%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin B5 0.14mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Vitamin E 0.41mg 0.92mg 3%
Monounsaturated fat 0.95g 0.004g 2%
Sodium 45mg 20mg 1%
Magnesium 31mg 28mg 1%
Net carbs 0g 12.35g N/A
Sugar 0g 3.9g N/A
Tryptophan 0.436mg 0.012mg 0%
Threonine 1.477mg 0.063mg 0%
Isoleucine 1.567mg 0.052mg 0%
Leucine 2.573mg 0.096mg 0%
Lysine 2.891mg 0.078mg 0%
Methionine 0.826mg 0.018mg 0%
Phenylalanine 1.355mg 0.055mg 0%
Valine 1.678mg 0.056mg 0%
Histidine 0.926mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +2101.3%
Contains more FatsFats +1070%
Contains more OtherOther +100%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +23650%
Contains more Poly. FatPolyunsaturated fat +309.6%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.