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Rabbit Meat vs. Lentil — In-Depth Nutrition Comparison

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Differences between rabbit Meat and lentil

  • Rabbit Meat is higher in vitamin B12, vitamin B3, selenium, iron, choline, and vitamin B6; however, lentil is richer in folate, fiber, and vitamin B1.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than lentil (29).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Rabbit Meat vs Lentil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Lentil
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more IronIron +45.6%
Contains more ZincZinc +87.4%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +442.9%
Contains more MagnesiumMagnesium +16.1%
Contains more CopperCopper +42.6%
Contains less SodiumSodium -95.6%
~equal in Calcium ~19mg
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Lentil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +503.8%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +297.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +745%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +2162.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +266.1%
Contains more FatsFats +823.7%
Contains more OtherOther +153%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +1384.4%
Contains more Poly. FatPolyunsaturated fat +288.6%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Lentil
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Lentil DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 9.02g 48%
Folate 8µg 181µg 43%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.06mg 33%
Fiber 0g 7.9g 32%
Selenium 15.2µg 2.8µg 23%
Manganese 0.494mg 21%
Iron 4.85mg 3.33mg 19%
Choline 129.9mg 32.7mg 18%
Vitamin B5 0.638mg 13%
Vitamin B6 0.34mg 0.178mg 12%
Vitamin B1 0.02mg 0.169mg 12%
Zinc 2.38mg 1.27mg 10%
Phosphorus 240mg 180mg 9%
Copper 0.176mg 0.251mg 8%
Carbs 0g 20.13g 7%
Saturated fat 1.05g 0.053g 5%
Fats 3.51g 0.38g 5%
Polyunsaturated fat 0.68g 0.175g 3%
Calories 173kcal 116kcal 3%
Vitamin C 0mg 1.5mg 2%
Monounsaturated fat 0.95g 0.064g 2%
Sodium 45mg 2mg 2%
Vitamin E 0.41mg 0.11mg 2%
Potassium 343mg 369mg 1%
Magnesium 31mg 36mg 1%
Net carbs 0g 12.23g N/A
Calcium 18mg 19mg 0%
Sugar 0g 1.8g N/A
Vitamin B2 0.07mg 0.073mg 0%
Vitamin K 1.5µg 1.7µg 0%
Tryptophan 0.436mg 0.081mg 0%
Threonine 1.477mg 0.323mg 0%
Isoleucine 1.567mg 0.39mg 0%
Leucine 2.573mg 0.654mg 0%
Lysine 2.891mg 0.63mg 0%
Methionine 0.826mg 0.077mg 0%
Phenylalanine 1.355mg 0.445mg 0%
Valine 1.678mg 0.448mg 0%
Histidine 0.926mg 0.254mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Lentil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
25%
Lentil
Minerals Daily Need Coverage Score
55%
Rabbit Meat
46%
Lentil

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Lentil
Lentil is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Lentil
Lentil is lower in Saturated fat (difference - 0.997g)
Which food is cheaper?
Lentil
Lentil is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.