Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Mango

Rabbit Meat vs. Mango — In-Depth Nutrition Comparison

Compare

What are the differences between rabbit Meat and mango?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc, yet mango is higher in vitamin C and vitamin A.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Mangos, raw types in this article.

Infographic

Rabbit Meat vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +2931.3%
Contains more CopperCopper +58.6%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +1614.3%
Contains more SeleniumSelenium +2433.3%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +856.7%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1609.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119.5%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +437.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mango DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.82g 64%
Iron 4.85mg 0.16mg 59%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 36.4mg 40%
Vitamin B3 6.4mg 0.669mg 36%
Phosphorus 240mg 14mg 32%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 7.6mg 22%
Zinc 2.38mg 0.09mg 21%
Vitamin B6 0.34mg 0.119mg 17%
Folate 8µg 43µg 9%
Copper 0.176mg 0.111mg 7%
Calories 173kcal 60kcal 6%
Vitamin A 0µg 54µg 6%
Fructose 4.68g 6%
Fiber 0g 1.6g 6%
Fats 3.51g 0.38g 5%
Potassium 343mg 168mg 5%
Magnesium 31mg 10mg 5%
Carbs 0g 14.98g 5%
Polyunsaturated fat 0.68g 0.071g 4%
Saturated fat 1.05g 0.092g 4%
Vitamin B5 0.197mg 4%
Vitamin E 0.41mg 0.9mg 3%
Manganese 0.063mg 3%
Monounsaturated fat 0.95g 0.14g 2%
Sodium 45mg 1mg 2%
Vitamin K 1.5µg 4.2µg 2%
Vitamin B2 0.07mg 0.038mg 2%
Calcium 18mg 11mg 1%
Vitamin B1 0.02mg 0.028mg 1%
Net carbs 0g 13.38g N/A
Sugar 0g 13.66g N/A
Tryptophan 0.436mg 0.013mg 0%
Threonine 1.477mg 0.031mg 0%
Isoleucine 1.567mg 0.029mg 0%
Leucine 2.573mg 0.05mg 0%
Lysine 2.891mg 0.066mg 0%
Methionine 0.826mg 0.008mg 0%
Phenylalanine 1.355mg 0.027mg 0%
Valine 1.678mg 0.042mg 0%
Histidine 0.926mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +3926.8%
Contains more FatsFats +823.7%
Contains more OtherOther +483.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +578.6%
Contains more Poly. FatPolyunsaturated fat +857.7%
Contains less Sat. FatSaturated fat -91.2%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.