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Rabbit Meat vs. Margarine — In-Depth Nutrition Comparison

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How are rabbit Meat and margarine different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, and selenium, while margarine is higher in vitamin K, vitamin A, and vitamin E.
  • Rabbit Meat covers your daily need for vitamin B12, 267% more than margarine.

Game meat, rabbit, wild, cooked, stewed and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.

Infographic

Rabbit Meat vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1805.6%
Contains more IronIron +7983.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +27726.1%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +6410%
Contains more FolateFolate +700%
Contains more CholineCholine +947.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2095.1%
Contains more Vitamin KVitamin K +6100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +20537.5%
Contains more WaterWater +271.5%
Contains more FatsFats +2199.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +3992.3%
Contains more Poly. FatPolyunsaturated fat +3473.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Margarine
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Margarine DV% diff.
Vitamin B12 6.51µg 0.1µg 267%
Polyunsaturated fat 0.68g 24.302g 157%
Fats 3.51g 80.71g 119%
Monounsaturated fat 0.95g 38.877g 95%
Vitamin A 0µg 819µg 91%
Vitamin K 1.5µg 93µg 76%
Protein 33.02g 0.16g 66%
Saturated fat 1.05g 15.189g 64%
Iron 4.85mg 0.06mg 60%
Vitamin E 0.41mg 9mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.023mg 40%
Phosphorus 240mg 5mg 34%
Selenium 15.2µg 0µg 28%
Calories 173kcal 717kcal 27%
Vitamin B6 0.34mg 0.009mg 25%
Zinc 2.38mg 0mg 22%
Choline 129.9mg 12.4mg 21%
Copper 0.176mg 0mg 20%
Potassium 343mg 18mg 10%
Magnesium 31mg 3mg 7%
Vitamin B2 0.07mg 0.037mg 3%
Sodium 45mg 2mg 2%
Calcium 18mg 3mg 2%
Folate 8µg 1µg 2%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 0.7g N/A
Carbs 0g 0.7g 0%
Trans fat 14.89g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
55%
Margarine
Minerals Daily Need Coverage Score
55%
Rabbit Meat
1%
Margarine

Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 14.139g)
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 43mg)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.