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Rabbit Meat vs. Melon — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and melon

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6; however, melon has more vitamin C.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Melon has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Melons, casaba, raw.

Infographic

Rabbit Meat vs Melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +88.5%
Contains more IronIron +1326.5%
Contains more CopperCopper +193.3%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +4700%
Contains more SeleniumSelenium +3700%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +2658.6%
Contains more Vitamin B6Vitamin B6 +108.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1609.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Melon DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.11g 64%
Iron 4.85mg 0.34mg 56%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.232mg 39%
Phosphorus 240mg 5mg 34%
Selenium 15.2µg 0.4µg 27%
Vitamin C 0mg 21.8mg 24%
Choline 129.9mg 7.6mg 22%
Zinc 2.38mg 0.07mg 21%
Vitamin B6 0.34mg 0.163mg 14%
Copper 0.176mg 0.06mg 13%
Calories 173kcal 28kcal 7%
Saturated fat 1.05g 0.025g 5%
Potassium 343mg 182mg 5%
Fats 3.51g 0.1g 5%
Magnesium 31mg 11mg 5%
Polyunsaturated fat 0.68g 0.039g 4%
Fiber 0g 0.9g 4%
Vitamin B2 0.07mg 0.031mg 3%
Manganese 0.035mg 2%
Vitamin E 0.41mg 0.05mg 2%
Vitamin B5 0.084mg 2%
Carbs 0g 6.58g 2%
Sodium 45mg 9mg 2%
Monounsaturated fat 0.95g 0.002g 2%
Calcium 18mg 11mg 1%
Vitamin K 1.5µg 2.5µg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 5.69g N/A
Vitamin B1 0.02mg 0.015mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +2874.8%
Contains more FatsFats +3410%
Contains more OtherOther +483.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +1643.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.