Rabbit Meat vs. Oats — In-Depth Nutrition Comparison
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How are rabbit Meat and oats different?
- Rabbit Meat is higher in vitamin B12, vitamin B3, and vitamin B6; however, oats are richer in vitamin B1, copper, fiber, phosphorus, magnesium, and zinc.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
- Rabbit Meat has a lower glycemic index (0) than oats (59).
Game meat, rabbit, wild, cooked, stewed and Oats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +471% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more CopperCopper | +255.7% |
| Contains more ZincZinc | +66.8% |
| Contains more PhosphorusPhosphorus | +117.9% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +566% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3715% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Manganese | 4.916mg | 214% | |
| Vitamin B1 | 0.02mg | 0.763mg | 62% |
| Copper | 0.176mg | 0.626mg | 50% |
| Fiber | 0g | 10.6g | 42% |
| Cholesterol | 123mg | 0mg | 41% |
| Phosphorus | 240mg | 523mg | 40% |
| Magnesium | 31mg | 177mg | 35% |
| Vitamin B3 | 6.4mg | 0.961mg | 34% |
| Protein | 33.02g | 16.89g | 32% |
| Selenium | 15.2µg | 28% | |
| Vitamin B5 | 1.349mg | 27% | |
| Choline | 129.9mg | 24% | |
| Carbs | 0g | 66.27g | 22% |
| Vitamin B6 | 0.34mg | 0.119mg | 17% |
| Zinc | 2.38mg | 3.97mg | 14% |
| Folate | 8µg | 56µg | 12% |
| Polyunsaturated fat | 0.68g | 2.535g | 12% |
| Calories | 173kcal | 389kcal | 11% |
| Vitamin B2 | 0.07mg | 0.139mg | 5% |
| Fats | 3.51g | 6.9g | 5% |
| Calcium | 18mg | 54mg | 4% |
| Monounsaturated fat | 0.95g | 2.178g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 343mg | 429mg | 3% |
| Iron | 4.85mg | 4.72mg | 2% |
| Sodium | 45mg | 2mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 1.05g | 1.217g | 1% |
| Net carbs | 0g | 55.67g | N/A |
| Tryptophan | 0.436mg | 0.234mg | 0% |
| Threonine | 1.477mg | 0.575mg | 0% |
| Isoleucine | 1.567mg | 0.694mg | 0% |
| Leucine | 2.573mg | 1.284mg | 0% |
| Lysine | 2.891mg | 0.701mg | 0% |
| Methionine | 0.826mg | 0.312mg | 0% |
| Phenylalanine | 1.355mg | 0.895mg | 0% |
| Valine | 1.678mg | 0.937mg | 0% |
| Histidine | 0.926mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more ProteinProtein | +95.5% |
| Contains more WaterWater | +646.6% |
| Contains more OtherOther | +22.1% |
| Contains more FatsFats | +96.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +129.3% |
| Contains more Poly. FatPolyunsaturated fat | +272.8% |
