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  6. Rabbit Meat vs. Onion

Rabbit Meat vs. Onion — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and onions

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, vitamin B6, and copper in rabbit Meat is higher than in onions.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than onions.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of onions is 15.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Onions, raw.

Infographic

Rabbit Meat vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +210%
Contains more PotassiumPotassium +134.9%
Contains more IronIron +2209.5%
Contains more CopperCopper +351.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +727.6%
Contains more SeleniumSelenium +2940%
Contains more CalciumCalcium +27.8%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Onion
Onion
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +5417.2%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +2029.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more FolateFolate +137.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Onion DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.1g 64%
Iron 4.85mg 0.21mg 58%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.116mg 39%
Phosphorus 240mg 29mg 30%
Selenium 15.2µg 0.5µg 27%
Choline 129.9mg 6.1mg 23%
Zinc 2.38mg 0.17mg 20%
Vitamin B6 0.34mg 0.12mg 17%
Copper 0.176mg 0.039mg 15%
Vitamin C 0mg 7.4mg 8%
Fiber 0g 1.7g 7%
Calories 173kcal 40kcal 7%
Potassium 343mg 146mg 6%
Manganese 0.129mg 6%
Saturated fat 1.05g 0.042g 5%
Magnesium 31mg 10mg 5%
Fats 3.51g 0.1g 5%
Polyunsaturated fat 0.68g 0.017g 4%
Folate 8µg 19µg 3%
Vitamin B2 0.07mg 0.027mg 3%
Vitamin E 0.41mg 0.02mg 3%
Carbs 0g 9.34g 3%
Vitamin B1 0.02mg 0.046mg 2%
Vitamin B5 0.123mg 2%
Monounsaturated fat 0.95g 0.013g 2%
Fructose 1.29g 2%
Sodium 45mg 4mg 2%
Calcium 18mg 23mg 1%
Vitamin K 1.5µg 0.4µg 1%
Net carbs 0g 7.64g N/A
Sugar 0g 4.24g N/A
Tryptophan 0.436mg 0.014mg 0%
Threonine 1.477mg 0.021mg 0%
Isoleucine 1.567mg 0.014mg 0%
Leucine 2.573mg 0.025mg 0%
Lysine 2.891mg 0.039mg 0%
Methionine 0.826mg 0.002mg 0%
Phenylalanine 1.355mg 0.025mg 0%
Valine 1.678mg 0.021mg 0%
Histidine 0.926mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +2901.8%
Contains more FatsFats +3410%
Contains more OtherOther +500%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +7207.7%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.