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  6. Rabbit Meat vs. Oregano

Rabbit Meat vs. Oregano — In-Depth Nutrition Comparison

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How are rabbit Meat and oregano different?

  • Rabbit Meat is richer in vitamin B12, while oregano is higher in vitamin K, iron, fiber, calcium, vitamin E, folate, magnesium, vitamin B6, and copper.
  • Oregano covers your daily need for vitamin K, 517% more than rabbit Meat.

Game meat, rabbit, wild, cooked, stewed and Spices, oregano, dried types were used in this article.

Infographic

Rabbit Meat vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more PhosphorusPhosphorus +62.2%
Contains more SeleniumSelenium +237.8%
Contains more MagnesiumMagnesium +771%
Contains more CalciumCalcium +8772.2%
Contains more PotassiumPotassium +267.3%
Contains more IronIron +658.8%
Contains more CopperCopper +259.7%
Contains more ZincZinc +13%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +302.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4353.7%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +654.3%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more Vitamin KVitamin K +41346.7%
Contains more FolateFolate +2862.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Oregano DV% diff.
Vitamin K 1.5µg 621.7µg 517%
Iron 4.85mg 36.8mg 399%
Vitamin B12 6.51µg 0µg 271%
Manganese 4.99mg 217%
Fiber 0g 42.5g 170%
Calcium 18mg 1597mg 158%
Vitamin E 0.41mg 18.26mg 119%
Folate 8µg 237µg 57%
Magnesium 31mg 270mg 57%
Vitamin B6 0.34mg 1.044mg 54%
Copper 0.176mg 0.633mg 51%
Protein 33.02g 9g 48%
Cholesterol 123mg 0mg 41%
Vitamin B2 0.07mg 0.528mg 35%
Potassium 343mg 1260mg 27%
Carbs 0g 68.92g 23%
Selenium 15.2µg 4.5µg 19%
Vitamin B5 0.921mg 18%
Choline 129.9mg 32.3mg 18%
Phosphorus 240mg 148mg 13%
Vitamin B1 0.02mg 0.177mg 13%
Vitamin B3 6.4mg 4.64mg 11%
Vitamin A 0µg 85µg 9%
Polyunsaturated fat 0.68g 1.369g 5%
Calories 173kcal 265kcal 5%
Vitamin C 0mg 2.3mg 3%
Zinc 2.38mg 2.69mg 3%
Saturated fat 1.05g 1.551g 2%
Sodium 45mg 25mg 1%
Fructose 1.13g 1%
Monounsaturated fat 0.95g 0.716g 1%
Fats 3.51g 4.28g 1%
Net carbs 0g 26.42g N/A
Sugar 0g 4.09g N/A
Tryptophan 0.436mg 0.203mg 0%
Threonine 1.477mg 0.322mg 0%
Isoleucine 1.567mg 0.441mg 0%
Leucine 2.573mg 0.78mg 0%
Lysine 2.891mg 0.5mg 0%
Methionine 0.826mg 0.127mg 0%
Phenylalanine 1.355mg 0.449mg 0%
Valine 1.678mg 0.585mg 0%
Histidine 0.926mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +266.9%
Contains more WaterWater +518%
Contains more FatsFats +21.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +274.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +101.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.