Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Peanut butter

Rabbit Meat vs. Peanut butter — In-Depth Nutrition Comparison

Compare

How are rabbit Meat and peanut butter different?

  • Rabbit Meat is higher in vitamin B12, iron, and selenium; however, peanut butter is richer in vitamin E, vitamin B3, magnesium, copper, and fiber.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than peanut butter (14).

Game meat, rabbit, wild, cooked, stewed and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Rabbit Meat vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +178.7%
Contains more SeleniumSelenium +270.7%
Contains more MagnesiumMagnesium +441.9%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +139.8%
Contains more PhosphorusPhosphorus +39.6%
Contains less SodiumSodium -62.2%
~equal in Zinc ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +106.2%
Contains more Vitamin EVitamin E +2119.5%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +174.3%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more FolateFolate +987.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Peanut butter DV% diff.
Vitamin B12 6.51µg 0µg 271%
Polyunsaturated fat 0.68g 12.535g 79%
Fats 3.51g 51.36g 74%
Manganese 1.665mg 72%
Monounsaturated fat 0.95g 25.941g 62%
Vitamin E 0.41mg 9.1mg 58%
Saturated fat 1.05g 10.325g 42%
Vitamin B3 6.4mg 13.112mg 42%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.74mg 39%
Magnesium 31mg 168mg 33%
Copper 0.176mg 0.422mg 27%
Vitamin B5 1.137mg 23%
Protein 33.02g 22.21g 22%
Calories 173kcal 598kcal 21%
Selenium 15.2µg 4.1µg 20%
Fiber 0g 5g 20%
Folate 8µg 87µg 20%
Phosphorus 240mg 335mg 14%
Choline 129.9mg 63mg 12%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin B2 0.07mg 0.192mg 9%
Vitamin B6 0.34mg 0.441mg 8%
Carbs 0g 22.31g 7%
Potassium 343mg 558mg 6%
Calcium 18mg 49mg 3%
Sodium 45mg 17mg 1%
Starch 3.56g 1%
Zinc 2.38mg 2.51mg 1%
Vitamin K 1.5µg 0.3µg 1%
Net carbs 0g 17.31g N/A
Sugar 0g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.436mg 0.231mg 0%
Threonine 1.477mg 0.525mg 0%
Isoleucine 1.567mg 0.616mg 0%
Leucine 2.573mg 1.546mg 0%
Lysine 2.891mg 0.681mg 0%
Methionine 0.826mg 0.265mg 0%
Phenylalanine 1.355mg 1.202mg 0%
Valine 1.678mg 0.782mg 0%
Histidine 0.926mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more ProteinProtein +48.7%
Contains more WaterWater +4889.4%
Contains more FatsFats +1363.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +2630.6%
Contains more Poly. FatPolyunsaturated fat +1743.4%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.