Rabbit Meat vs. Penne — In-Depth Nutrition Comparison
Compare
What are the differences between rabbit Meat and penne?
- Rabbit Meat is higher in iron, phosphorus, zinc, and potassium, yet penne is higher in fiber and calcium.
- Rabbit Meat's daily need coverage for iron is 51% more.
- Rabbit Meat has 10 times more cholesterol than penne. While rabbit Meat has 123mg of cholesterol, penne has only 12mg.
- The glycemic index of rabbit Meat is lower.
We used Game meat, rabbit, wild, cooked, stewed and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.1% |
| Contains more IronIron | +506.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +394.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +479.3% |
| Contains more OtherOther | +90.9% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
~equal in
Monounsaturated fat
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Protein | 33.02g | 5.7g | 55% |
| Iron | 4.85mg | 0.8mg | 51% |
| Vitamin B3 | 6.4mg | 40% | |
| Cholesterol | 123mg | 12mg | 37% |
| Selenium | 15.2µg | 28% | |
| Vitamin B6 | 0.34mg | 26% | |
| Choline | 129.9mg | 24% | |
| Copper | 0.176mg | 20% | |
| Phosphorus | 240mg | 118mg | 17% |
| Zinc | 2.38mg | 1.1mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Sodium | 45mg | 248mg | 9% |
| Calcium | 18mg | 89mg | 7% |
| Potassium | 343mg | 122mg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Saturated fat | 1.05g | 2.3g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.68g | 0.4g | 2% |
| Folate | 8µg | 2% | |
| Calories | 173kcal | 126kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Fats | 3.51g | 4g | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 0.95g | 1g | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
0%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 1.25g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 111mg)
Which food is cheaper?
Penne is cheaper (difference - $2)