Rabbit Meat vs. Penne — In-Depth Nutrition Comparison
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What are the differences between rabbit Meat and penne?
- Rabbit Meat is higher in iron, phosphorus, zinc, and potassium, yet penne is higher in fiber and calcium.
- Rabbit Meat's daily need coverage for iron is 51% more.
- Rabbit Meat has 10 times more cholesterol than penne. While rabbit Meat has 123mg of cholesterol, penne has only 12mg.
- The glycemic index of rabbit Meat is lower.
We used Game meat, rabbit, wild, cooked, stewed and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.1% |
| Contains more IronIron | +506.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +394.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Protein | 33.02g | 5.7g | 55% |
| Iron | 4.85mg | 0.8mg | 51% |
| Vitamin B3 | 6.4mg | 40% | |
| Cholesterol | 123mg | 12mg | 37% |
| Selenium | 15.2µg | 28% | |
| Vitamin B6 | 0.34mg | 26% | |
| Choline | 129.9mg | 24% | |
| Copper | 0.176mg | 20% | |
| Phosphorus | 240mg | 118mg | 17% |
| Zinc | 2.38mg | 1.1mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Sodium | 45mg | 248mg | 9% |
| Calcium | 18mg | 89mg | 7% |
| Potassium | 343mg | 122mg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Saturated fat | 1.05g | 2.3g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.68g | 0.4g | 2% |
| Folate | 8µg | 2% | |
| Calories | 173kcal | 126kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Fats | 3.51g | 4g | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 0.95g | 1g | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +479.3% |
| Contains more OtherOther | +90.9% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
~equal in
Monounsaturated fat
~1g
