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  6. Rabbit Meat vs. Peppermint

Rabbit Meat vs. Peppermint — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and peppermint

  • Rabbit Meat has more vitamin B12, vitamin B3, and phosphorus; however, peppermint is higher in vitamin A, vitamin C, fiber, folate, calcium, and copper.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than peppermint.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Peppermint, fresh.

Infographic

Rabbit Meat vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +228.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +158.1%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +86.9%
Contains less SodiumSodium -31.1%
~equal in Iron ~5.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +275.1%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +280%
Contains more FolateFolate +1325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Peppermint DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.75g 59%
Manganese 1.176mg 51%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Vitamin B3 6.4mg 1.706mg 29%
Selenium 15.2µg 28%
Folate 8µg 114µg 27%
Phosphorus 240mg 73mg 24%
Choline 129.9mg 24%
Vitamin A 0µg 212µg 24%
Calcium 18mg 243mg 23%
Copper 0.176mg 0.329mg 17%
Vitamin B6 0.34mg 0.129mg 16%
Vitamin B2 0.07mg 0.266mg 15%
Zinc 2.38mg 1.11mg 12%
Magnesium 31mg 80mg 12%
Vitamin B5 0.338mg 7%
Potassium 343mg 569mg 7%
Calories 173kcal 70kcal 5%
Vitamin B1 0.02mg 0.082mg 5%
Carbs 0g 14.89g 5%
Saturated fat 1.05g 0.246g 4%
Fats 3.51g 0.94g 4%
Vitamin E 0.41mg 3%
Iron 4.85mg 5.08mg 3%
Monounsaturated fat 0.95g 0.033g 2%
Sodium 45mg 31mg 1%
Polyunsaturated fat 0.68g 0.508g 1%
Vitamin K 1.5µg 1%
Net carbs 0g 6.89g N/A
Tryptophan 0.436mg 0.058mg 0%
Threonine 1.477mg 0.154mg 0%
Isoleucine 1.567mg 0.154mg 0%
Leucine 2.573mg 0.281mg 0%
Lysine 2.891mg 0.161mg 0%
Methionine 0.826mg 0.053mg 0%
Phenylalanine 1.355mg 0.191mg 0%
Valine 1.678mg 0.187mg 0%
Histidine 0.926mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +780.5%
Contains more FatsFats +273.4%
Contains more OtherOther +18.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +2778.8%
Contains more Poly. FatPolyunsaturated fat +33.9%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.