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  6. Rabbit Meat vs. Chili pepper

Rabbit Meat vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and chili pepper

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc; however, chili pepper is richer in vitamin C and vitamin A.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than chili pepper.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Peppers, hot chili, red, raw.

Infographic

Rabbit Meat vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +28.6%
Contains more IronIron +370.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +815.4%
Contains more PhosphorusPhosphorus +458.1%
Contains more SeleniumSelenium +2940%
Contains less SodiumSodium -80%
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B3Vitamin B3 +414.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1091.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chili pepper DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 143.7mg 160%
Protein 33.02g 1.87g 62%
Iron 4.85mg 1.03mg 48%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.244mg 32%
Phosphorus 240mg 43mg 28%
Selenium 15.2µg 0.5µg 27%
Choline 129.9mg 10.9mg 22%
Zinc 2.38mg 0.26mg 19%
Vitamin B6 0.34mg 0.506mg 13%
Vitamin K 1.5µg 14µg 10%
Manganese 0.187mg 8%
Calories 173kcal 40kcal 7%
Fiber 0g 1.5g 6%
Copper 0.176mg 0.129mg 5%
Saturated fat 1.05g 0.042g 5%
Vitamin A 0µg 48µg 5%
Fats 3.51g 0.44g 5%
Folate 8µg 23µg 4%
Vitamin B5 0.201mg 4%
Vitamin B1 0.02mg 0.072mg 4%
Polyunsaturated fat 0.68g 0.239g 3%
Carbs 0g 8.81g 3%
Magnesium 31mg 23mg 2%
Sodium 45mg 9mg 2%
Vitamin E 0.41mg 0.69mg 2%
Monounsaturated fat 0.95g 0.024g 2%
Vitamin B2 0.07mg 0.086mg 1%
Potassium 343mg 322mg 1%
Net carbs 0g 7.31g N/A
Calcium 18mg 14mg 0%
Sugar 0g 5.3g N/A
Tryptophan 0.436mg 0.026mg 0%
Threonine 1.477mg 0.074mg 0%
Isoleucine 1.567mg 0.065mg 0%
Leucine 2.573mg 0.105mg 0%
Lysine 2.891mg 0.089mg 0%
Methionine 0.826mg 0.024mg 0%
Phenylalanine 1.355mg 0.062mg 0%
Valine 1.678mg 0.084mg 0%
Histidine 0.926mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1665.8%
Contains more FatsFats +697.7%
Contains more OtherOther +144.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +3858.3%
Contains more Poly. FatPolyunsaturated fat +184.5%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.