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  6. Rabbit Meat vs. Pineapple

Rabbit Meat vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and pineapple?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6, yet pineapple is higher in vitamin C.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Pineapple, raw, all varieties types in this article.

Infographic

Rabbit Meat vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +214.7%
Contains more IronIron +1572.4%
Contains more CopperCopper +60%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +2900%
Contains more SeleniumSelenium +15100%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +1180%
Contains more Vitamin B6Vitamin B6 +203.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.3%
Contains more CholineCholine +2261.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pineapple DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.54g 65%
Iron 4.85mg 0.29mg 57%
Vitamin C 0mg 47.8mg 53%
Cholesterol 123mg 0mg 41%
Manganese 0.927mg 40%
Vitamin B3 6.4mg 0.5mg 37%
Phosphorus 240mg 8mg 33%
Selenium 15.2µg 0.1µg 27%
Choline 129.9mg 5.5mg 23%
Zinc 2.38mg 0.12mg 21%
Vitamin B6 0.34mg 0.112mg 18%
Potassium 343mg 109mg 7%
Copper 0.176mg 0.11mg 7%
Fiber 0g 1.4g 6%
Calories 173kcal 50kcal 6%
Saturated fat 1.05g 0.009g 5%
Vitamin B1 0.02mg 0.079mg 5%
Fats 3.51g 0.12g 5%
Magnesium 31mg 12mg 5%
Vitamin B5 0.213mg 4%
Polyunsaturated fat 0.68g 0.04g 4%
Carbs 0g 13.12g 4%
Folate 8µg 18µg 3%
Vitamin E 0.41mg 0.02mg 3%
Fructose 2.12g 3%
Vitamin B2 0.07mg 0.032mg 3%
Monounsaturated fat 0.95g 0.013g 2%
Sodium 45mg 1mg 2%
Calcium 18mg 13mg 1%
Vitamin K 1.5µg 0.7µg 1%
Net carbs 0g 11.72g N/A
Sugar 0g 9.85g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0.005mg 0%
Threonine 1.477mg 0.019mg 0%
Isoleucine 1.567mg 0.019mg 0%
Leucine 2.573mg 0.024mg 0%
Lysine 2.891mg 0.026mg 0%
Methionine 0.826mg 0.012mg 0%
Phenylalanine 1.355mg 0.021mg 0%
Valine 1.678mg 0.024mg 0%
Histidine 0.926mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +6014.8%
Contains more FatsFats +2825%
Contains more OtherOther +854.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7207.7%
Contains more Poly. FatPolyunsaturated fat +1600%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.