Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Pork leg

Rabbit Meat vs. Pork leg — In-Depth Nutrition Comparison

Compare

How are rabbit Meat and pork leg different?

  • Rabbit Meat is higher in vitamin B12, iron, copper, vitamin B3, and phosphorus; however, pork leg is richer in vitamin B1, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for rabbit Meat is 245% higher.
  • Rabbit Meat contains 6 times more iron than pork leg. While rabbit Meat contains 4.85mg of iron, pork leg contains only 0.85mg.
  • Pork leg has less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Pork, fresh, leg (ham), whole, separable lean, and fat, raw are the varieties used in this article.

Infographic

Rabbit Meat vs Pork leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +260%
Contains more IronIron +470.6%
Contains more CopperCopper +170.8%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +20.6%
Contains more SeleniumSelenium +93.4%
~equal in Potassium ~315mg
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B12Vitamin B12 +933.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3580%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B6Vitamin B6 +17.9%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork leg DV% diff.
Vitamin B12 6.51µg 0.63µg 245%
Vitamin B1 0.02mg 0.736mg 60%
Iron 4.85mg 0.85mg 50%
Protein 33.02g 17.43g 31%
Selenium 15.2µg 29.4µg 26%
Saturated fat 1.05g 6.54g 25%
Fats 3.51g 18.87g 24%
Choline 129.9mg 24%
Monounsaturated fat 0.95g 8.38g 19%
Cholesterol 123mg 73mg 17%
Vitamin B5 0.685mg 14%
Copper 0.176mg 0.065mg 12%
Vitamin B3 6.4mg 4.574mg 11%
Vitamin B2 0.07mg 0.2mg 10%
Polyunsaturated fat 0.68g 2.01g 9%
Phosphorus 240mg 199mg 6%
Vitamin B6 0.34mg 0.401mg 5%
Calories 173kcal 245kcal 4%
Zinc 2.38mg 1.93mg 4%
Vitamin D 0IU 20IU 3%
Vitamin E 0.41mg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 31mg 20mg 3%
Calcium 18mg 5mg 1%
Vitamin C 0mg 0.7mg 1%
Manganese 0.023mg 1%
Vitamin K 1.5µg 1%
Potassium 343mg 315mg 1%
Sodium 45mg 47mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0.208mg 0%
Threonine 1.477mg 0.776mg 0%
Isoleucine 1.567mg 0.787mg 0%
Leucine 2.573mg 1.376mg 0%
Lysine 2.891mg 1.55mg 0%
Methionine 0.826mg 0.444mg 0%
Phenylalanine 1.355mg 0.689mg 0%
Valine 1.678mg 0.931mg 0%
Histidine 0.926mg 0.659mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more ProteinProtein +89.4%
Contains more OtherOther +70.7%
Contains more FatsFats +437.6%
~equal in Carbs ~0g
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +782.1%
Contains more Poly. FatPolyunsaturated fat +195.6%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Pork leg
Pork leg vs Pork loin
Pork loin
Pork leg
Pork leg vs Pork shoulder
Pork shoulder
Pork leg
Pork leg vs Pork spare ribs
Pork spare ribs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.