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  6. Rabbit Meat vs. Pork loin

Rabbit Meat vs. Pork loin — In-Depth Nutrition Comparison

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Differences between rabbit Meat and pork loin

  • Rabbit Meat is higher in vitamin B12, iron, copper, vitamin B3, and choline; however, pork loin is richer in vitamin B1, selenium, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 249% higher.
  • Rabbit Meat has 6 times more iron than pork loin. While rabbit Meat has 4.85mg of iron, pork loin has only 0.79mg.
  • Pork loin has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Rabbit Meat vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +513.9%
Contains more CopperCopper +214.3%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +21.8%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +118.4%
~equal in Calcium ~18mg
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B12Vitamin B12 +1128.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +86.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4405%
Contains more Vitamin B2Vitamin B2 +254.3%
Contains more Vitamin B6Vitamin B6 +38.8%

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork loin DV% diff.
Vitamin B12 6.51µg 0.53µg 249%
Vitamin B1 0.02mg 0.901mg 73%
Iron 4.85mg 0.79mg 51%
Selenium 15.2µg 33.2µg 33%
Protein 33.02g 19.74g 27%
Cholesterol 123mg 63mg 20%
Saturated fat 1.05g 4.36g 15%
Vitamin B2 0.07mg 0.248mg 14%
Vitamin B5 0.723mg 14%
Fats 3.51g 12.58g 14%
Copper 0.176mg 0.056mg 13%
Monounsaturated fat 0.95g 5.61g 12%
Choline 129.9mg 69.7mg 11%
Vitamin B3 6.4mg 4.58mg 11%
Vitamin B6 0.34mg 0.472mg 10%
Phosphorus 240mg 197mg 6%
Zinc 2.38mg 1.74mg 6%
Polyunsaturated fat 0.68g 1.34g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Folate 8µg 1µg 2%
Magnesium 31mg 21mg 2%
Vitamin K 1.5µg 0µg 1%
Calories 173kcal 198kcal 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.41mg 0.21mg 1%
Calcium 18mg 18mg 0%
Potassium 343mg 356mg 0%
Sodium 45mg 50mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.011mg 0%
Tryptophan 0.436mg 0.244mg 0%
Threonine 1.477mg 0.891mg 0%
Isoleucine 1.567mg 0.91mg 0%
Leucine 2.573mg 1.572mg 0%
Lysine 2.891mg 1.766mg 0%
Methionine 0.826mg 0.514mg 0%
Phenylalanine 1.355mg 0.785mg 0%
Valine 1.678mg 1.064mg 0%
Histidine 0.926mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +67.3%
Contains more OtherOther +176.3%
Contains more FatsFats +258.4%
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +490.5%
Contains more Poly. FatPolyunsaturated fat +97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.