Rabbit Meat vs. Pork shoulder — In-Depth Nutrition Comparison
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Differences between rabbit Meat and pork shoulder
- Rabbit Meat is higher in vitamin B12, iron, vitamin B3, and choline; however, pork shoulder is richer in vitamin B1, selenium, vitamin B2, and vitamin D.
- Rabbit Meat's daily need coverage for vitamin B12 is 240% higher.
- Rabbit Meat has 5 times more iron than pork shoulder. While rabbit Meat has 4.85mg of iron, pork shoulder has only 1.05mg.
- Pork shoulder has less cholesterol.
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, shoulder, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +361.9% |
| Contains more CopperCopper | +109.5% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -30.8% |
| Contains more ZincZinc | +13.4% |
| Contains more SeleniumSelenium | +67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B12Vitamin B12 | +779.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +114.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3735% |
| Contains more Vitamin B2Vitamin B2 | +292.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.74µg | 240% |
| Vitamin B1 | 0.02mg | 0.767mg | 62% |
| Iron | 4.85mg | 1.05mg | 48% |
| Protein | 33.02g | 17.18g | 32% |
| Saturated fat | 1.05g | 6.24g | 24% |
| Fats | 3.51g | 17.99g | 22% |
| Selenium | 15.2µg | 25.5µg | 19% |
| Monounsaturated fat | 0.95g | 8.01g | 18% |
| Cholesterol | 123mg | 71mg | 17% |
| Vitamin B3 | 6.4mg | 3.833mg | 16% |
| Vitamin B2 | 0.07mg | 0.275mg | 16% |
| Vitamin B5 | 0.719mg | 14% | |
| Choline | 129.9mg | 60.6mg | 13% |
| Copper | 0.176mg | 0.084mg | 10% |
| Vitamin D | 0IU | 70IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Polyunsaturated fat | 0.68g | 1.92g | 8% |
| Phosphorus | 240mg | 182mg | 8% |
| Calories | 173kcal | 236kcal | 3% |
| Magnesium | 31mg | 18mg | 3% |
| Zinc | 2.38mg | 2.7mg | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 45mg | 65mg | 1% |
| Vitamin B6 | 0.34mg | 0.348mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Potassium | 343mg | 302mg | 1% |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Calcium | 18mg | 15mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.436mg | 0.208mg | 0% |
| Threonine | 1.477mg | 0.768mg | 0% |
| Isoleucine | 1.567mg | 0.781mg | 0% |
| Leucine | 2.573mg | 1.36mg | 0% |
| Lysine | 2.891mg | 1.531mg | 0% |
| Methionine | 0.826mg | 0.441mg | 0% |
| Phenylalanine | 1.355mg | 0.681mg | 0% |
| Valine | 1.678mg | 0.921mg | 0% |
| Histidine | 0.926mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +92.2% |
| Contains more OtherOther | +159.3% |
| Contains more FatsFats | +412.5% |
~equal in
Carbs
~0g
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +743.2% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
