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  6. Rabbit Meat vs. Powdered milk

Rabbit Meat vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and powdered milk

  • Rabbit Meat has more vitamin B12, iron, and vitamin B3, while powdered milk has more calcium, vitamin B2, phosphorus, potassium, vitamin B1, and vitamin A.
  • Rabbit Meat covers your daily need for vitamin B12, 136% more than powdered milk.
  • Rabbit Meat contains 10 times more iron than powdered milk. While rabbit Meat contains 4.85mg of iron, powdered milk contains only 0.47mg.
  • The amount of saturated fat in rabbit Meat is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Milk, dry, whole, without added vitamin D.

Infographic

Rabbit Meat vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +931.9%
Contains more CopperCopper +120%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +174.2%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +287.8%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +223.3%
~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +890.7%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +100.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +362.5%
~equal in Choline ~117.4mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Powdered milk DV% diff.
Vitamin B12 6.51µg 3.25µg 136%
Calcium 18mg 912mg 89%
Vitamin B2 0.07mg 1.205mg 87%
Phosphorus 240mg 776mg 77%
Saturated fat 1.05g 16.742g 71%
Iron 4.85mg 0.47mg 55%
Vitamin B5 2.271mg 45%
Fats 3.51g 26.71g 36%
Vitamin B3 6.4mg 0.646mg 36%
Vitamin A 0µg 258µg 29%
Potassium 343mg 1330mg 29%
Vitamin B1 0.02mg 0.283mg 22%
Monounsaturated fat 0.95g 7.924g 17%
Calories 173kcal 496kcal 16%
Sodium 45mg 371mg 14%
Protein 33.02g 26.32g 13%
Magnesium 31mg 85mg 13%
Carbs 0g 38.42g 13%
Copper 0.176mg 0.08mg 11%
Vitamin C 0mg 8.6mg 10%
Zinc 2.38mg 3.34mg 9%
Cholesterol 123mg 97mg 9%
Folate 8µg 37µg 7%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.34mg 0.302mg 3%
Choline 129.9mg 117.4mg 2%
Selenium 15.2µg 16.3µg 2%
Manganese 0.04mg 2%
Vitamin K 1.5µg 2.2µg 1%
Vitamin E 0.41mg 0.58mg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Polyunsaturated fat 0.68g 0.665g 0%
Tryptophan 0.436mg 0.371mg 0%
Threonine 1.477mg 1.188mg 0%
Isoleucine 1.567mg 1.592mg 0%
Leucine 2.573mg 2.578mg 0%
Lysine 2.891mg 2.087mg 0%
Methionine 0.826mg 0.66mg 0%
Phenylalanine 1.355mg 1.271mg 0%
Valine 1.678mg 1.762mg 0%
Histidine 0.926mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +2384.6%
Contains more FatsFats +661%
Contains more CarbsCarbs +∞%
Contains more OtherOther +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +734.1%
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.