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  6. Rabbit Meat vs. Raisin

Rabbit Meat vs. Raisin — In-Depth Nutrition Comparison

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How are rabbit Meat and raisins different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, choline, phosphorus, and zinc; however, raisins are richer in copper and fiber.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than raisins (64).

Game meat, rabbit, wild, cooked, stewed and Raisins, seedless are the varieties used in this article.

Infographic

Rabbit Meat vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Raisin
Raisin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more IronIron +158%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +137.6%
Contains more SeleniumSelenium +2433.3%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +118.4%
Contains more CopperCopper +80.7%
Contains less SodiumSodium -75.6%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +735.5%
Contains more Vitamin B6Vitamin B6 +95.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +1070.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Raisin DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.07g 60%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.88mg 37%
Fructose 29.68g 37%
Vitamin B3 6.4mg 0.766mg 35%
Selenium 15.2µg 0.6µg 27%
Carbs 0g 79.18g 26%
Choline 129.9mg 11.1mg 22%
Zinc 2.38mg 0.22mg 20%
Phosphorus 240mg 101mg 20%
Copper 0.176mg 0.318mg 16%
Fiber 0g 3.7g 15%
Vitamin B6 0.34mg 0.174mg 13%
Manganese 0.299mg 13%
Potassium 343mg 749mg 12%
Vitamin B1 0.02mg 0.106mg 7%
Calories 173kcal 299kcal 6%
Saturated fat 1.05g 0.058g 5%
Fats 3.51g 0.46g 5%
Polyunsaturated fat 0.68g 0.037g 4%
Vitamin B2 0.07mg 0.125mg 4%
Vitamin C 0mg 2.3mg 3%
Calcium 18mg 50mg 3%
Vitamin E 0.41mg 0.12mg 2%
Vitamin B5 0.095mg 2%
Vitamin K 1.5µg 3.5µg 2%
Monounsaturated fat 0.95g 0.051g 2%
Starch 2.7g 1%
Folate 8µg 5µg 1%
Sodium 45mg 11mg 1%
Net carbs 0g 75.48g N/A
Magnesium 31mg 32mg 0%
Sugar 0g 59.19g N/A
Tryptophan 0.436mg 0.05mg 0%
Threonine 1.477mg 0.077mg 0%
Isoleucine 1.567mg 0.057mg 0%
Leucine 2.573mg 0.096mg 0%
Lysine 2.891mg 0.084mg 0%
Methionine 0.826mg 0.021mg 0%
Phenylalanine 1.355mg 0.065mg 0%
Valine 1.678mg 0.083mg 0%
Histidine 0.926mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +975.6%
Contains more FatsFats +663%
Contains more WaterWater +297.7%
Contains more OtherOther +12.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +1762.7%
Contains more Poly. FatPolyunsaturated fat +1737.8%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.