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  6. Rabbit Meat vs. Brown rice

Rabbit Meat vs. Brown rice — In-Depth Nutrition Comparison

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How are rabbit Meat and brown rice different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, phosphorus, selenium, vitamin B6, and zinc, while brown rice is higher in vitamin B1.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than brown rice.
  • Brown rice has a higher glycemic index (66) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Rice, brown, long-grain, cooked types were used in this article.

Infographic

Rabbit Meat vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +298.8%
Contains more IronIron +766.1%
Contains more CopperCopper +66%
Contains more ZincZinc +235.2%
Contains more PhosphorusPhosphorus +133%
Contains more SeleniumSelenium +162.1%
Contains more MagnesiumMagnesium +25.8%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B3Vitamin B3 +149.9%
Contains more Vitamin B6Vitamin B6 +176.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +1312%
Contains more Vitamin B1Vitamin B1 +790%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Brown rice DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.74g 61%
Iron 4.85mg 0.56mg 54%
Manganese 0.974mg 42%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 2.561mg 24%
Choline 129.9mg 9.2mg 22%
Phosphorus 240mg 103mg 20%
Vitamin B6 0.34mg 0.123mg 17%
Selenium 15.2µg 5.8µg 17%
Zinc 2.38mg 0.71mg 15%
Vitamin B1 0.02mg 0.178mg 13%
Starch 24.79g 10%
Carbs 0g 25.58g 9%
Potassium 343mg 86mg 8%
Vitamin B5 0.38mg 8%
Copper 0.176mg 0.106mg 8%
Fiber 0g 1.6g 6%
Saturated fat 1.05g 0.26g 4%
Fats 3.51g 0.97g 4%
Calories 173kcal 123kcal 3%
Vitamin E 0.41mg 0.17mg 2%
Sodium 45mg 4mg 2%
Calcium 18mg 3mg 2%
Magnesium 31mg 39mg 2%
Polyunsaturated fat 0.68g 0.366g 2%
Monounsaturated fat 0.95g 0.369g 1%
Vitamin K 1.5µg 0.2µg 1%
Net carbs 0g 23.98g N/A
Sugar 0g 0.24g N/A
Vitamin B2 0.07mg 0.069mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.436mg 0.033mg 0%
Threonine 1.477mg 0.095mg 0%
Isoleucine 1.567mg 0.109mg 0%
Leucine 2.573mg 0.214mg 0%
Lysine 2.891mg 0.099mg 0%
Methionine 0.826mg 0.058mg 0%
Phenylalanine 1.355mg 0.133mg 0%
Valine 1.678mg 0.151mg 0%
Histidine 0.926mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +1105.1%
Contains more FatsFats +261.9%
Contains more OtherOther +377.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +157.5%
Contains more Poly. FatPolyunsaturated fat +85.8%
Contains less Sat. FatSaturated fat -75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.