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  6. Rabbit Meat vs. Ricotta

Rabbit Meat vs. Ricotta — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and ricotta?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, choline, copper, and phosphorus, yet ricotta is higher in calcium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 257% more.
  • Rabbit Meat has 62 times more vitamin B3 than ricotta. While rabbit Meat has 6.4mg of vitamin B3, ricotta has only 0.104mg.
  • The amount of cholesterol in ricotta is lower.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Cheese, ricotta, whole milk types in this article.

Infographic

Rabbit Meat vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +1176.3%
Contains more CopperCopper +738.1%
Contains more ZincZinc +105.2%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -46.4%
Contains more CalciumCalcium +1050%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +6053.8%
Contains more Vitamin B6Vitamin B6 +690.7%
Contains more Vitamin B12Vitamin B12 +1814.7%
Contains more Vitamin KVitamin K +36.4%
Contains more CholineCholine +642.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ricotta DV% diff.
Vitamin B12 6.51µg 0.34µg 257%
Iron 4.85mg 0.38mg 56%
Protein 33.02g 11.26g 44%
Vitamin B3 6.4mg 0.104mg 39%
Saturated fat 1.05g 8.295g 33%
Cholesterol 123mg 51mg 24%
Vitamin B6 0.34mg 0.043mg 23%
Choline 129.9mg 17.5mg 20%
Calcium 18mg 207mg 19%
Copper 0.176mg 0.021mg 17%
Fats 3.51g 12.98g 15%
Vitamin A 0µg 120µg 13%
Phosphorus 240mg 158mg 12%
Zinc 2.38mg 1.16mg 11%
Vitamin B2 0.07mg 0.195mg 10%
Monounsaturated fat 0.95g 3.627g 7%
Potassium 343mg 105mg 7%
Magnesium 31mg 11mg 5%
Vitamin B5 0.213mg 4%
Sodium 45mg 84mg 2%
Vitamin E 0.41mg 0.11mg 2%
Polyunsaturated fat 0.68g 0.385g 2%
Folate 8µg 12µg 1%
Vitamin D 0µg 0.2µg 1%
Selenium 15.2µg 14.5µg 1%
Vitamin D 0IU 10IU 1%
Carbs 0g 3.04g 1%
Vitamin B1 0.02mg 0.013mg 1%
Calories 173kcal 174kcal 0%
Net carbs 0g 3.04g N/A
Sugar 0g 0.27g N/A
Manganese 0.006mg 0%
Vitamin K 1.5µg 1.1µg 0%
Tryptophan 0.436mg 0.125mg 0%
Threonine 1.477mg 0.517mg 0%
Isoleucine 1.567mg 0.589mg 0%
Leucine 2.573mg 1.221mg 0%
Lysine 2.891mg 1.338mg 0%
Methionine 0.826mg 0.281mg 0%
Phenylalanine 1.355mg 0.556mg 0%
Valine 1.678mg 0.692mg 0%
Histidine 0.926mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +193.3%
Contains more OtherOther +105.9%
Contains more FatsFats +269.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +76.6%
Contains more Mono. FatMonounsaturated fat +281.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.