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  6. Rabbit Meat vs. Safflower

Rabbit Meat vs. Safflower — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and safflower

  • Rabbit Meat has more vitamin B12 and vitamin B3; however, safflower is richer in copper, vitamin B1, magnesium, vitamin B6, phosphorus, folate, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Seeds, safflower seed kernels, dried.

Infographic

Rabbit Meat vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1038.7%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +100.3%
Contains more CopperCopper +892.6%
Contains more ZincZinc +112.2%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -93.3%
~equal in Iron ~4.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +180.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5715%
Contains more Vitamin B2Vitamin B2 +492.9%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more FolateFolate +1900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Safflower DV% diff.
Vitamin B12 6.51µg 0µg 271%
Polyunsaturated fat 0.68g 28.223g 184%
Copper 0.176mg 1.747mg 175%
Vitamin B1 0.02mg 1.163mg 95%
Manganese 2.014mg 88%
Vitamin B5 4.03mg 81%
Magnesium 31mg 353mg 77%
Vitamin B6 0.34mg 1.17mg 64%
Phosphorus 240mg 644mg 58%
Fats 3.51g 38.45g 54%
Cholesterol 123mg 0mg 41%
Folate 8µg 160µg 38%
Protein 33.02g 16.18g 34%
Selenium 15.2µg 28%
Vitamin B2 0.07mg 0.415mg 27%
Vitamin B3 6.4mg 2.284mg 26%
Zinc 2.38mg 5.05mg 24%
Choline 129.9mg 24%
Calories 173kcal 517kcal 17%
Saturated fat 1.05g 3.682g 12%
Carbs 0g 34.29g 11%
Monounsaturated fat 0.95g 4.848g 10%
Potassium 343mg 687mg 10%
Calcium 18mg 78mg 6%
Vitamin E 0.41mg 3%
Sodium 45mg 3mg 2%
Iron 4.85mg 4.9mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 34.29g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0.183mg 0%
Threonine 1.477mg 0.586mg 0%
Isoleucine 1.567mg 0.717mg 0%
Leucine 2.573mg 1.154mg 0%
Lysine 2.891mg 0.534mg 0%
Methionine 0.826mg 0.284mg 0%
Phenylalanine 1.355mg 0.806mg 0%
Valine 1.678mg 1.025mg 0%
Histidine 0.926mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +104.1%
Contains more WaterWater +992%
Contains more FatsFats +995.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +410.3%
Contains more Poly. FatPolyunsaturated fat +4050.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.