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  6. Rabbit Meat vs. Saffron

Rabbit Meat vs. Saffron — In-Depth Nutrition Comparison

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How are rabbit Meat and saffron different?

  • Rabbit Meat is richer in vitamin B12, vitamin B3, and selenium, while saffron is higher in vitamin C, iron, magnesium, vitamin B6, potassium, and folate.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than saffron.
  • Saffron has a higher glycemic index (70) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Spices, saffron types were used in this article.

Infographic

Rabbit Meat vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more ZincZinc +118.3%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +751.6%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +402.6%
Contains more IronIron +128.9%
Contains more CopperCopper +86.4%
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +338.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more FolateFolate +1062.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Saffron DV% diff.
Manganese 28.408mg 1235%
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 80.8mg 90%
Iron 4.85mg 11.1mg 78%
Magnesium 31mg 264mg 55%
Vitamin B6 0.34mg 1.01mg 52%
Protein 33.02g 11.43g 43%
Cholesterol 123mg 0mg 41%
Potassium 343mg 1724mg 41%
Vitamin B3 6.4mg 1.46mg 31%
Choline 129.9mg 24%
Carbs 0g 65.37g 22%
Folate 8µg 93µg 21%
Copper 0.176mg 0.328mg 17%
Selenium 15.2µg 5.6µg 17%
Fiber 0g 3.9g 16%
Vitamin B2 0.07mg 0.267mg 15%
Zinc 2.38mg 1.09mg 12%
Calcium 18mg 111mg 9%
Polyunsaturated fat 0.68g 2.067g 9%
Vitamin B1 0.02mg 0.115mg 8%
Calories 173kcal 310kcal 7%
Fats 3.51g 5.85g 4%
Sodium 45mg 148mg 4%
Vitamin E 0.41mg 3%
Vitamin A 0µg 27µg 3%
Phosphorus 240mg 252mg 2%
Saturated fat 1.05g 1.586g 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.95g 0.429g 1%
Net carbs 0g 61.47g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +188.9%
Contains more WaterWater +415.7%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +159.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Mono. FatMonounsaturated fat +121.4%
Contains more Poly. FatPolyunsaturated fat +204%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.