Rabbit Meat vs. Salsa — In-Depth Nutrition Comparison
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How are rabbit Meat and salsa different?
- Rabbit Meat is higher in vitamin B12, vitamin B3, iron, phosphorus, selenium, zinc, and vitamin B6; however, salsa is richer in vitamin A.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
Game meat, rabbit, wild, cooked, stewed and USDA Commodity, salsa are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +492.6% |
| Contains more Vitamin B6Vitamin B6 | +128.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 1.5g | 63% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin B3 | 6.4mg | 1.08mg | 33% |
| Iron | 4.85mg | 2.24mg | 33% |
| Phosphorus | 240mg | 30mg | 30% |
| Selenium | 15.2µg | 0.4µg | 27% |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 0.17mg | 20% |
| Sodium | 45mg | 430mg | 17% |
| Vitamin B6 | 0.34mg | 0.149mg | 15% |
| Copper | 0.176mg | 0.096mg | 9% |
| Calories | 173kcal | 36kcal | 7% |
| Fiber | 0g | 1.4g | 6% |
| Saturated fat | 1.05g | 0.029g | 5% |
| Fats | 3.51g | 0.2g | 5% |
| Polyunsaturated fat | 0.68g | 0.107g | 4% |
| Magnesium | 31mg | 16mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin A | 0µg | 28µg | 3% |
| Potassium | 343mg | 270mg | 2% |
| Carbs | 0g | 7g | 2% |
| Monounsaturated fat | 0.95g | 0.016g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 0g | 5.6g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +2101.3% |
| Contains more FatsFats | +1655% |
| Contains more OtherOther | +31.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +5837.5% |
| Contains more Poly. FatPolyunsaturated fat | +535.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
