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  6. Rabbit Meat vs. Scrapple

Rabbit Meat vs. Scrapple — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and scrapple

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, and vitamin B6; however, scrapple is richer in vitamin A and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 258% more.
  • Rabbit Meat contains 3 times more phosphorus than scrapple. Rabbit Meat contains 240mg of phosphorus, while scrapple contains 76mg.
  • Scrapple contains less cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Scrapple, pork.

Infographic

Rabbit Meat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +156.6%
Contains more ZincZinc +124.5%
Contains more PhosphorusPhosphorus +215.8%
Contains less SodiumSodium -90.7%
Contains more CopperCopper +20.5%
Contains more SeleniumSelenium +14.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B3Vitamin B3 +181.6%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more FolateFolate +60%
Contains more CholineCholine +79.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin KVitamin K +126.7%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Scrapple DV% diff.
Vitamin B12 6.51µg 0.31µg 258%
Vitamin A 0µg 626µg 70%
Protein 33.02g 8.06g 50%
Iron 4.85mg 1.89mg 37%
Vitamin B3 6.4mg 2.273mg 26%
Cholesterol 123mg 49mg 25%
Phosphorus 240mg 76mg 23%
Sodium 45mg 482mg 19%
Vitamin B2 0.07mg 0.287mg 17%
Vitamin B6 0.34mg 0.12mg 17%
Saturated fat 1.05g 4.732g 17%
Fats 3.51g 13.87g 16%
Monounsaturated fat 0.95g 6.156g 13%
Zinc 2.38mg 1.06mg 12%
Choline 129.9mg 72.4mg 10%
Vitamin B1 0.02mg 0.116mg 8%
Polyunsaturated fat 0.68g 1.664g 7%
Potassium 343mg 158mg 5%
Carbs 0g 14.06g 5%
Copper 0.176mg 0.212mg 4%
Magnesium 31mg 13mg 4%
Selenium 15.2µg 17.4µg 4%
Vitamin C 0mg 2.5mg 3%
Vitamin K 1.5µg 3.4µg 2%
Calories 173kcal 213kcal 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.41mg 0.15mg 2%
Vitamin D 0IU 13IU 2%
Fiber 0g 0.3g 1%
Folate 8µg 5µg 1%
Calcium 18mg 7mg 1%
Net carbs 0g 13.76g N/A
Sugar 0g 0.2g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +309.7%
Contains more OtherOther +36.4%
Contains more FatsFats +295.2%
Contains more CarbsCarbs +∞%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +548%
Contains more Poly. FatPolyunsaturated fat +144.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.