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  6. Rabbit Meat vs. Chia seeds

Rabbit Meat vs. Chia seeds — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and chia seeds?

  • Rabbit Meat is higher in vitamin B12, yet chia seeds are higher in fiber, phosphorus, copper, selenium, magnesium, calcium, vitamin B1, and iron.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Seeds, chia seeds, dried types in this article.

Infographic

Rabbit Meat vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +980.6%
Contains more CalciumCalcium +3405.6%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +59.2%
Contains more CopperCopper +425%
Contains more ZincZinc +92.4%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -64.4%
Contains more SeleniumSelenium +263.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +38%
Contains more FolateFolate +512.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chia seeds DV% diff.
Vitamin B12 6.51µg 0µg 271%
Polyunsaturated fat 0.68g 23.665g 153%
Fiber 0g 34.4g 138%
Manganese 2.723mg 118%
Phosphorus 240mg 860mg 89%
Copper 0.176mg 0.924mg 83%
Selenium 15.2µg 55.2µg 73%
Magnesium 31mg 335mg 72%
Calcium 18mg 631mg 61%
Vitamin B1 0.02mg 0.62mg 50%
Fats 3.51g 30.74g 42%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 7.72mg 36%
Protein 33.02g 16.54g 33%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Zinc 2.38mg 4.58mg 20%
Calories 173kcal 486kcal 16%
Vitamin B3 6.4mg 8.83mg 15%
Carbs 0g 42.12g 14%
Saturated fat 1.05g 3.33g 10%
Folate 8µg 49µg 10%
Vitamin B2 0.07mg 0.17mg 8%
Monounsaturated fat 0.95g 2.309g 3%
Vitamin C 0mg 1.6mg 2%
Potassium 343mg 407mg 2%
Vitamin E 0.41mg 0.5mg 1%
Vitamin K 1.5µg 1%
Sodium 45mg 16mg 1%
Net carbs 0g 7.72g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.436mg 0%
Threonine 1.477mg 0.709mg 0%
Isoleucine 1.567mg 0.801mg 0%
Leucine 2.573mg 1.371mg 0%
Lysine 2.891mg 0.97mg 0%
Methionine 0.826mg 0.588mg 0%
Phenylalanine 1.355mg 1.016mg 0%
Valine 1.678mg 0.95mg 0%
Histidine 0.926mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +99.6%
Contains more WaterWater +958.1%
Contains more FatsFats +775.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +143.1%
Contains more Poly. FatPolyunsaturated fat +3380.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.