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Rabbit Meat vs. Sesame — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and sesame

  • Rabbit Meat has more vitamin B12; however, sesame has more copper, iron, calcium, magnesium, vitamin B1, phosphorus, zinc, and fiber.
  • Daily need coverage for copper for sesame is 434% higher.
  • Sesame is lower in cholesterol.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Seeds, sesame seeds, whole, dried.

Infographic

Rabbit Meat vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1032.3%
Contains more CalciumCalcium +5316.7%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +200%
Contains more CopperCopper +2219.3%
Contains more ZincZinc +225.6%
Contains more PhosphorusPhosphorus +162.1%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +407.4%
Contains more Vitamin B1Vitamin B1 +3855%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more FolateFolate +1112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +86.2%
Contains more WaterWater +1208.5%
Contains more FatsFats +1315.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +1874.6%
Contains more Poly. FatPolyunsaturated fat +3101.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Sesame
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sesame DV% diff.
Copper 0.176mg 4.082mg 434%
Vitamin B12 6.51µg 0µg 271%
Polyunsaturated fat 0.68g 21.773g 141%
Iron 4.85mg 14.55mg 121%
Manganese 2.46mg 107%
Calcium 18mg 975mg 96%
Magnesium 31mg 351mg 76%
Fats 3.51g 49.67g 71%
Vitamin B1 0.02mg 0.791mg 64%
Phosphorus 240mg 629mg 56%
Zinc 2.38mg 7.75mg 49%
Fiber 0g 11.8g 47%
Monounsaturated fat 0.95g 18.759g 45%
Cholesterol 123mg 0mg 41%
Selenium 15.2µg 34.4µg 35%
Vitamin B6 0.34mg 0.79mg 35%
Protein 33.02g 17.73g 31%
Saturated fat 1.05g 6.957g 27%
Folate 8µg 97µg 22%
Calories 173kcal 573kcal 20%
Choline 129.9mg 25.6mg 19%
Vitamin B2 0.07mg 0.247mg 14%
Vitamin B3 6.4mg 4.515mg 12%
Carbs 0g 23.45g 8%
Potassium 343mg 468mg 4%
Vitamin B5 0.05mg 1%
Vitamin E 0.41mg 0.25mg 1%
Vitamin K 1.5µg 0µg 1%
Sodium 45mg 11mg 1%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Tryptophan 0.436mg 0.388mg 0%
Threonine 1.477mg 0.736mg 0%
Isoleucine 1.567mg 0.763mg 0%
Leucine 2.573mg 1.358mg 0%
Lysine 2.891mg 0.569mg 0%
Methionine 0.826mg 0.586mg 0%
Phenylalanine 1.355mg 0.94mg 0%
Valine 1.678mg 0.99mg 0%
Histidine 0.926mg 0.522mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
47%
Sesame
Minerals Daily Need Coverage Score
55%
Rabbit Meat
348%
Sesame

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 5.907g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.