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  6. Rabbit Meat vs. Shortbread

Rabbit Meat vs. Shortbread — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and shortbread

  • Rabbit Meat has more vitamin B12, phosphorus, choline, iron, vitamin B6, and vitamin B3, while shortbread has more vitamin B1 and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than shortbread.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Cookies, shortbread, commercially prepared, plain.

Infographic

Rabbit Meat vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +62.8%
Contains more CopperCopper +95.6%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +263.6%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +145.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more Vitamin B6Vitamin B6 +378.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14333.3%
Contains more Vitamin EVitamin E +495.1%
Contains more Vitamin B1Vitamin B1 +1665%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +912.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Shortbread DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 5.37g 55%
Polyunsaturated fat 0.68g 8.326g 51%
Cholesterol 123mg 0mg 41%
Fats 3.51g 26.22g 35%
Saturated fat 1.05g 8.105g 32%
Vitamin B1 0.02mg 0.353mg 28%
Phosphorus 240mg 66mg 25%
Choline 129.9mg 0.9mg 23%
Iron 4.85mg 2.98mg 23%
Carbs 0g 63.78g 21%
Vitamin B6 0.34mg 0.071mg 21%
Vitamin B3 6.4mg 3.275mg 20%
Vitamin B2 0.07mg 0.314mg 19%
Folate 8µg 81µg 18%
Manganese 0.393mg 17%
Calories 173kcal 514kcal 17%
Starch 40.47g 17%
Zinc 2.38mg 0.49mg 17%
Selenium 15.2µg 6.2µg 16%
Vitamin E 0.41mg 2.44mg 14%
Monounsaturated fat 0.95g 6.708g 14%
Sodium 45mg 353mg 13%
Copper 0.176mg 0.09mg 10%
Vitamin K 1.5µg 11µg 8%
Potassium 343mg 88mg 8%
Vitamin B5 0.321mg 6%
Fiber 0g 1.3g 5%
Magnesium 31mg 14mg 4%
Calcium 18mg 13mg 1%
Net carbs 0g 62.48g N/A
Sugar 0g 21.65g N/A
Trans fat 0.714g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +514.9%
Contains more WaterWater +1604.7%
Contains more OtherOther +103.9%
Contains more FatsFats +647%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +606.1%
Contains more Poly. FatPolyunsaturated fat +1124.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.