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Rabbit Meat vs. Spaghetti — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and spaghetti

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, choline, vitamin B6, zinc, and potassium; however, spaghetti is richer in selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Pasta, cooked, unenriched, without added salt.

Infographic

Rabbit Meat vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +679.5%
Contains more IronIron +870%
Contains more CopperCopper +76%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +313.8%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +593.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +1929.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +469.3%
Contains more FatsFats +277.4%
Contains more OtherOther +650%
Contains more CarbsCarbs +∞%
~equal in Water ~62.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +625.2%
Contains more Poly. FatPolyunsaturated fat +108.6%
Contains less Sat. FatSaturated fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Spaghetti
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Spaghetti DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 5.8g 54%
Iron 4.85mg 0.5mg 54%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.4mg 38%
Phosphorus 240mg 58mg 26%
Vitamin B6 0.34mg 0.049mg 22%
Choline 129.9mg 6.4mg 22%
Selenium 15.2µg 26.4µg 20%
Zinc 2.38mg 0.51mg 17%
Manganese 0.322mg 14%
Starch 26.01g 11%
Carbs 0g 30.86g 10%
Potassium 343mg 44mg 9%
Copper 0.176mg 0.1mg 8%
Fiber 0g 1.8g 7%
Saturated fat 1.05g 0.176g 4%
Fats 3.51g 0.93g 4%
Vitamin B2 0.07mg 0.02mg 4%
Magnesium 31mg 18mg 3%
Sodium 45mg 1mg 2%
Vitamin E 0.41mg 0.06mg 2%
Monounsaturated fat 0.95g 0.131g 2%
Polyunsaturated fat 0.68g 0.326g 2%
Vitamin B5 0.112mg 2%
Calories 173kcal 158kcal 1%
Vitamin K 1.5µg 0µg 1%
Calcium 18mg 7mg 1%
Net carbs 0g 29.06g N/A
Sugar 0g 0.56g N/A
Vitamin B1 0.02mg 0.02mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0.083mg 0%
Threonine 1.477mg 0.206mg 0%
Isoleucine 1.567mg 0.228mg 0%
Leucine 2.573mg 0.44mg 0%
Lysine 2.891mg 0.133mg 0%
Methionine 0.826mg 0.065mg 0%
Phenylalanine 1.355mg 0.297mg 0%
Valine 1.678mg 0.262mg 0%
Histidine 0.926mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
3%
Spaghetti
Minerals Daily Need Coverage Score
55%
Rabbit Meat
30%
Spaghetti

Comparison summary

Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 0.874g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.