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Rabbit Meat vs. Squid — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and squid

  • Rabbit Meat has more vitamin B12 and vitamin B3; however, squid is richer in selenium, vitamin B2, copper, iron, phosphorus, and calcium.
  • Squid covers your daily selenium needs 135% more than rabbit Meat.
  • Squid has 3 times less vitamin B3 than rabbit Meat. Rabbit Meat has 6.4mg of vitamin B3, while squid has 2.189mg.
  • Rabbit Meat contains less cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Rabbit Meat vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +93.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +123.5%
Contains more CopperCopper +467%
Contains more ZincZinc +45.4%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +489.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +20.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2370%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +150.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%
~equal in Protein ~32.48g
~equal in Water ~61.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +486.4%
Contains more Poly. FatPolyunsaturated fat +153.7%
Contains less Sat. FatSaturated fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Squid
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Squid DV% diff.
Selenium 15.2µg 89.6µg 135%
Vitamin B2 0.07mg 1.729mg 128%
Copper 0.176mg 0.998mg 91%
Iron 4.85mg 10.84mg 75%
Phosphorus 240mg 580mg 49%
Vitamin B12 6.51µg 5.4µg 46%
Cholesterol 123mg 224mg 34%
Sodium 45mg 744mg 30%
Vitamin B3 6.4mg 2.189mg 26%
Choline 129.9mg 24%
Vitamin A 0µg 203µg 23%
Vitamin B5 0.9mg 18%
Calcium 18mg 180mg 16%
Zinc 2.38mg 3.46mg 10%
Potassium 343mg 637mg 9%
Manganese 0.209mg 9%
Vitamin C 0mg 8.5mg 9%
Magnesium 31mg 60mg 7%
Vitamin B6 0.34mg 0.27mg 5%
Folate 8µg 24µg 4%
Saturated fat 1.05g 0.236g 4%
Polyunsaturated fat 0.68g 0.268g 3%
Vitamin E 0.41mg 3%
Fats 3.51g 1.4g 3%
Monounsaturated fat 0.95g 0.162g 2%
Calories 173kcal 158kcal 1%
Vitamin K 1.5µg 1%
Protein 33.02g 32.48g 1%
Carbs 0g 1.64g 1%
Net carbs 0g 1.64g N/A
Vitamin B1 0.02mg 0.017mg 0%
Tryptophan 0.436mg 0.364mg 0%
Threonine 1.477mg 1.398mg 0%
Isoleucine 1.567mg 1.414mg 0%
Leucine 2.573mg 2.287mg 0%
Lysine 2.891mg 2.427mg 0%
Methionine 0.826mg 0.733mg 0%
Phenylalanine 1.355mg 1.164mg 0%
Valine 1.678mg 1.419mg 0%
Histidine 0.926mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Squid
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
104%
Squid
Minerals Daily Need Coverage Score
55%
Rabbit Meat
185%
Squid

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 0.814g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid
Squid is cheaper (difference - $2)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 699mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.