Rabbit Meat vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between rabbit Meat and submarine sandwich
- Rabbit Meat has more vitamin B12, iron, choline, and phosphorus; however, submarine sandwich is higher in vitamin B1, calcium, vitamin B2, and folate.
- Rabbit Meat covers your daily vitamin B12 needs 262% more than submarine sandwich.
- Submarine sandwich contains 5 times less cholesterol than rabbit Meat. Rabbit Meat contains 123mg of cholesterol, while submarine sandwich contains 27mg.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +109.5% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more CalciumCalcium | +850% |
| Contains more SeleniumSelenium | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +2859.1% |
| Contains more CholineCholine | +346.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1615% |
| Contains more Vitamin B2Vitamin B2 | +281.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.22µg | 262% |
| Protein | 33.02g | 10.52g | 45% |
| Iron | 4.85mg | 1.81mg | 38% |
| Cholesterol | 123mg | 27mg | 32% |
| Vitamin B1 | 0.02mg | 0.343mg | 27% |
| Sodium | 45mg | 575mg | 23% |
| Choline | 129.9mg | 29.1mg | 18% |
| Phosphorus | 240mg | 112mg | 18% |
| Vitamin B2 | 0.07mg | 0.267mg | 15% |
| Manganese | 0.354mg | 15% | |
| Folate | 8µg | 66µg | 15% |
| Calcium | 18mg | 171mg | 15% |
| Vitamin B3 | 6.4mg | 4.323mg | 13% |
| Zinc | 2.38mg | 1.05mg | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Vitamin B6 | 0.34mg | 0.203mg | 11% |
| Saturated fat | 1.05g | 3.554g | 11% |
| Fats | 3.51g | 10.04g | 10% |
| Copper | 0.176mg | 0.084mg | 10% |
| Selenium | 15.2µg | 19.9µg | 9% |
| Polyunsaturated fat | 0.68g | 1.927g | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Monounsaturated fat | 0.95g | 3.716g | 7% |
| Carbs | 0g | 20.43g | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 31mg | 20mg | 3% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Fructose | 1.4g | 2% | |
| Calories | 173kcal | 213kcal | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Potassium | 343mg | 282mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Vitamin E | 0.41mg | 0.41mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.436mg | 0.1mg | 0% |
| Threonine | 1.477mg | 0.331mg | 0% |
| Isoleucine | 1.567mg | 0.431mg | 0% |
| Leucine | 2.573mg | 0.752mg | 0% |
| Lysine | 2.891mg | 0.491mg | 0% |
| Methionine | 0.826mg | 0.21mg | 0% |
| Phenylalanine | 1.355mg | 0.431mg | 0% |
| Valine | 1.678mg | 0.501mg | 0% |
| Histidine | 0.926mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +213.9% |
| Contains more FatsFats | +186% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +19% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +291.2% |
| Contains more Poly. FatPolyunsaturated fat | +183.4% |
