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  6. Rabbit Meat vs. Swordfish

Rabbit Meat vs. Swordfish — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and swordfish

  • Rabbit Meat has more vitamin B12, iron, zinc, and copper; however, swordfish is richer in vitamin D, selenium, vitamin B6, vitamin B3, and vitamin E.
  • Rabbit Meat's daily need coverage for vitamin B12 is 204% more.
  • Rabbit Meat contains 11 times more iron than swordfish. Rabbit Meat contains 4.85mg of iron, while swordfish contains 0.45mg.
  • Swordfish contains less cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Fish, swordfish, cooked, dry heat.

Infographic

Rabbit Meat vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +200%
Contains more IronIron +977.8%
Contains more CopperCopper +282.6%
Contains more ZincZinc +205.1%
Contains less SodiumSodium -53.6%
Contains more MagnesiumMagnesium +12.9%
Contains more PotassiumPotassium +45.5%
Contains more PhosphorusPhosphorus +26.7%
Contains more SeleniumSelenium +350.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B12Vitamin B12 +301.9%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +300%
Contains more CholineCholine +67.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +487.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B6Vitamin B6 +80.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Swordfish DV% diff.
Vitamin B12 6.51µg 1.62µg 204%
Selenium 15.2µg 68.5µg 97%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Iron 4.85mg 0.45mg 55%
Vitamin B6 0.34mg 0.615mg 21%
Protein 33.02g 23.45g 19%
Vitamin B3 6.4mg 9.254mg 18%
Cholesterol 123mg 78mg 15%
Zinc 2.38mg 0.78mg 15%
Copper 0.176mg 0.046mg 14%
Vitamin E 0.41mg 2.41mg 13%
Choline 129.9mg 77.5mg 10%
Phosphorus 240mg 304mg 9%
Vitamin B5 0.417mg 8%
Fats 3.51g 7.93g 7%
Monounsaturated fat 0.95g 3.544g 6%
Vitamin B1 0.02mg 0.089mg 6%
Potassium 343mg 499mg 5%
Polyunsaturated fat 0.68g 1.368g 5%
Vitamin A 0µg 43µg 5%
Saturated fat 1.05g 1.911g 4%
Folate 8µg 2µg 2%
Sodium 45mg 97mg 2%
Vitamin K 1.5µg 0.1µg 1%
Magnesium 31mg 35mg 1%
Vitamin B2 0.07mg 0.063mg 1%
Manganese 0.013mg 1%
Calcium 18mg 6mg 1%
Calories 173kcal 172kcal 0%
Trans fat 0.056g N/A
Tryptophan 0.436mg 0.265mg 0%
Threonine 1.477mg 1.035mg 0%
Isoleucine 1.567mg 1.088mg 0%
Leucine 2.573mg 1.919mg 0%
Lysine 2.891mg 2.168mg 0%
Methionine 0.826mg 0.699mg 0%
Phenylalanine 1.355mg 0.922mg 0%
Valine 1.678mg 1.216mg 0%
Histidine 0.926mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more ProteinProtein +40.8%
Contains more OtherOther +483.3%
Contains more FatsFats +125.9%
Contains more WaterWater +11.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +273.1%
Contains more Poly. FatPolyunsaturated fat +101.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.