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  6. Rabbit Meat vs. Swordfish

Rabbit Meat vs. Swordfish — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and swordfish

  • Rabbit Meat has more vitamin B12, iron, zinc, and copper; however, swordfish is richer in vitamin D, selenium, vitamin B6, vitamin B3, and vitamin E.
  • Rabbit Meat's daily need coverage for vitamin B12 is 204% more.
  • Rabbit Meat contains 11 times more iron than swordfish. Rabbit Meat contains 4.85mg of iron, while swordfish contains 0.45mg.
  • Swordfish contains less cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Fish, swordfish, cooked, dry heat.

Infographic

Rabbit Meat vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +200%
Contains more IronIron +977.8%
Contains more CopperCopper +282.6%
Contains more ZincZinc +205.1%
Contains less SodiumSodium -53.6%
Contains more MagnesiumMagnesium +12.9%
Contains more PotassiumPotassium +45.5%
Contains more PhosphorusPhosphorus +26.7%
Contains more SeleniumSelenium +350.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B12Vitamin B12 +301.9%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +300%
Contains more CholineCholine +67.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +487.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B6Vitamin B6 +80.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.063mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more ProteinProtein +40.8%
Contains more OtherOther +483.3%
Contains more FatsFats +125.9%
Contains more WaterWater +11.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +273.1%
Contains more Poly. FatPolyunsaturated fat +101.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Swordfish
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Swordfish DV% diff.
Vitamin B12 6.51µg 1.62µg 204%
Selenium 15.2µg 68.5µg 97%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Iron 4.85mg 0.45mg 55%
Vitamin B6 0.34mg 0.615mg 21%
Protein 33.02g 23.45g 19%
Vitamin B3 6.4mg 9.254mg 18%
Cholesterol 123mg 78mg 15%
Zinc 2.38mg 0.78mg 15%
Copper 0.176mg 0.046mg 14%
Vitamin E 0.41mg 2.41mg 13%
Choline 129.9mg 77.5mg 10%
Phosphorus 240mg 304mg 9%
Vitamin B5 0.417mg 8%
Fats 3.51g 7.93g 7%
Monounsaturated fat 0.95g 3.544g 6%
Vitamin B1 0.02mg 0.089mg 6%
Potassium 343mg 499mg 5%
Polyunsaturated fat 0.68g 1.368g 5%
Vitamin A 0µg 43µg 5%
Saturated fat 1.05g 1.911g 4%
Folate 8µg 2µg 2%
Sodium 45mg 97mg 2%
Vitamin K 1.5µg 0.1µg 1%
Magnesium 31mg 35mg 1%
Vitamin B2 0.07mg 0.063mg 1%
Manganese 0.013mg 1%
Calcium 18mg 6mg 1%
Calories 173kcal 172kcal 0%
Trans fat 0.056g N/A
Tryptophan 0.436mg 0.265mg 0%
Threonine 1.477mg 1.035mg 0%
Isoleucine 1.567mg 1.088mg 0%
Leucine 2.573mg 1.919mg 0%
Lysine 2.891mg 2.168mg 0%
Methionine 0.826mg 0.699mg 0%
Phenylalanine 1.355mg 0.922mg 0%
Valine 1.678mg 1.216mg 0%
Histidine 0.926mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
72%
Swordfish
Minerals Daily Need Coverage Score
55%
Rabbit Meat
64%
Swordfish

Comparison summary

Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.861g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.