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  6. Rabbit Meat vs. Taro

Rabbit Meat vs. Taro — In-Depth Nutrition Comparison

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How are rabbit Meat and taro different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and zinc; however, taro is richer in fiber and vitamin E.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than taro (54).

Game meat, rabbit, wild, cooked, stewed and Taro, raw are the varieties used in this article.

Infographic

Rabbit Meat vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Taro
Taro
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +781.8%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +185.7%
Contains more SeleniumSelenium +2071.4%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +72.3%
Contains less SodiumSodium -75.6%
~equal in Magnesium ~33mg
~equal in Copper ~0.172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +966.7%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +650.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480.5%
Contains more Vitamin B1Vitamin B1 +375%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Taro DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.5g 63%
Iron 4.85mg 0.55mg 54%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.6mg 36%
Selenium 15.2µg 0.7µg 26%
Phosphorus 240mg 84mg 22%
Choline 129.9mg 17.3mg 20%
Zinc 2.38mg 0.23mg 20%
Manganese 0.383mg 17%
Fiber 0g 4.1g 16%
Vitamin E 0.41mg 2.38mg 13%
Carbs 0g 26.46g 9%
Potassium 343mg 591mg 7%
Vitamin B5 0.303mg 6%
Vitamin B1 0.02mg 0.095mg 6%
Saturated fat 1.05g 0.041g 5%
Vitamin C 0mg 4.5mg 5%
Fats 3.51g 0.2g 5%
Vitamin B6 0.34mg 0.283mg 4%
Polyunsaturated fat 0.68g 0.083g 4%
Folate 8µg 22µg 4%
Calories 173kcal 112kcal 3%
Vitamin B2 0.07mg 0.025mg 3%
Calcium 18mg 43mg 3%
Monounsaturated fat 0.95g 0.016g 2%
Sodium 45mg 11mg 1%
Net carbs 0g 22.36g N/A
Magnesium 31mg 33mg 0%
Sugar 0g 0.4g N/A
Copper 0.176mg 0.172mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 1.5µg 1µg 0%
Tryptophan 0.436mg 0.023mg 0%
Threonine 1.477mg 0.069mg 0%
Isoleucine 1.567mg 0.054mg 0%
Leucine 2.573mg 0.111mg 0%
Lysine 2.891mg 0.067mg 0%
Methionine 0.826mg 0.02mg 0%
Phenylalanine 1.355mg 0.082mg 0%
Valine 1.678mg 0.082mg 0%
Histidine 0.926mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +2101.3%
Contains more FatsFats +1655%
Contains more OtherOther +75%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +5837.5%
Contains more Poly. FatPolyunsaturated fat +719.3%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.