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Rabbit Meat vs. Tomatillo — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and tomatillos

  • Rabbit Meat has more vitamin B12, iron, phosphorus, vitamin B3, selenium, choline, vitamin B6, and zinc; however, tomatillos are higher in vitamin C.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than tomatillos.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Tomatillos, raw.

Infographic

Rabbit Meat vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +28%
Contains more IronIron +682.3%
Contains more CopperCopper +122.8%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +515.4%
Contains more SeleniumSelenium +2940%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +245.9%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +1609.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin KVitamin K +573.3%
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +3339.6%
Contains more FatsFats +244.1%
Contains more OtherOther +281.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +512.9%
Contains more Poly. FatPolyunsaturated fat +63.1%
Contains less Sat. FatSaturated fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Tomatillo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tomatillo DV% diff.
Manganese 153mg 6652%
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.96g 64%
Iron 4.85mg 0.62mg 53%
Cholesterol 123mg 0mg 41%
Phosphorus 240mg 39mg 29%
Vitamin B3 6.4mg 1.85mg 28%
Selenium 15.2µg 0.5µg 27%
Vitamin B6 0.34mg 0.056mg 22%
Choline 129.9mg 7.6mg 22%
Zinc 2.38mg 0.22mg 20%
Vitamin C 0mg 11.7mg 13%
Copper 0.176mg 0.079mg 11%
Fiber 0g 1.9g 8%
Calories 173kcal 32kcal 7%
Vitamin K 1.5µg 10.1µg 7%
Saturated fat 1.05g 0.139g 4%
Fats 3.51g 1.02g 4%
Magnesium 31mg 20mg 3%
Vitamin B5 0.15mg 3%
Vitamin B2 0.07mg 0.035mg 3%
Monounsaturated fat 0.95g 0.155g 2%
Polyunsaturated fat 0.68g 0.417g 2%
Vitamin B1 0.02mg 0.044mg 2%
Sodium 45mg 1mg 2%
Potassium 343mg 268mg 2%
Carbs 0g 5.84g 2%
Vitamin A 0µg 6µg 1%
Calcium 18mg 7mg 1%
Net carbs 0g 3.94g N/A
Sugar 0g 3.93g N/A
Vitamin E 0.41mg 0.38mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
12%
Tomatillo
Minerals Daily Need Coverage Score
55%
Rabbit Meat
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.911g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.