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  6. Rabbit Meat vs. Watercress

Rabbit Meat vs. Watercress — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and watercress

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline; however, watercress is richer in vitamin K, vitamin A, and vitamin C.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Watercress has a higher glycemic index. The glycemic index of watercress is 32, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Watercress, raw.

Infographic

Rabbit Meat vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +2325%
Contains more CopperCopper +128.6%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +1588.9%
Contains more CalciumCalcium +566.7%
~equal in Potassium ~330mg
~equal in Sodium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1343.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin KVitamin K +16566.7%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Watercress DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin K 1.5µg 250µg 207%
Protein 33.02g 2.3g 61%
Iron 4.85mg 0.2mg 58%
Vitamin C 0mg 43mg 48%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.2mg 39%
Selenium 15.2µg 0.9µg 26%
Phosphorus 240mg 60mg 26%
Choline 129.9mg 9mg 22%
Zinc 2.38mg 0.11mg 21%
Vitamin A 0µg 160µg 18%
Vitamin B6 0.34mg 0.129mg 16%
Manganese 0.244mg 11%
Copper 0.176mg 0.077mg 11%
Calcium 18mg 120mg 10%
Calories 173kcal 11kcal 8%
Vitamin B5 0.31mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Saturated fat 1.05g 0.027g 5%
Fats 3.51g 0.1g 5%
Polyunsaturated fat 0.68g 0.035g 4%
Vitamin E 0.41mg 1mg 4%
Vitamin B2 0.07mg 0.12mg 4%
Fiber 0g 0.5g 2%
Monounsaturated fat 0.95g 0.008g 2%
Magnesium 31mg 21mg 2%
Carbs 0g 1.29g 0%
Net carbs 0g 0.79g N/A
Potassium 343mg 330mg 0%
Sugar 0g 0.2g N/A
Sodium 45mg 41mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.436mg 0.03mg 0%
Threonine 1.477mg 0.133mg 0%
Isoleucine 1.567mg 0.093mg 0%
Leucine 2.573mg 0.166mg 0%
Lysine 2.891mg 0.134mg 0%
Methionine 0.826mg 0.02mg 0%
Phenylalanine 1.355mg 0.114mg 0%
Valine 1.678mg 0.137mg 0%
Histidine 0.926mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +1335.7%
Contains more FatsFats +3410%
Contains more OtherOther +75%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +11775%
Contains more Poly. FatPolyunsaturated fat +1842.9%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.