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  6. Rabbit Meat vs. Yolk

Rabbit Meat vs. Yolk — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and yolk?

  • Rabbit Meat is richer in vitamin B12 and vitamin B3, yet yolk is richer in choline, selenium, vitamin D, vitamin B2, folate, and vitamin A.
  • Yolk's daily need coverage for cholesterol is 321% higher.
  • Rabbit Meat has 267 times more vitamin B3 than yolk. Rabbit Meat has 6.4mg of vitamin B3, while yolk has 0.024mg.
  • Rabbit Meat contains less cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Egg, yolk, raw, fresh types in this comparison.

Infographic

Rabbit Meat vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Yolk
Yolk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +520%
Contains more PotassiumPotassium +214.7%
Contains more IronIron +77.7%
Contains more CopperCopper +128.6%
Contains more CalciumCalcium +616.7%
Contains more PhosphorusPhosphorus +62.5%
Contains more SeleniumSelenium +268.4%
~equal in Zinc ~2.3mg
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +26566.7%
Contains more Vitamin B12Vitamin B12 +233.8%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +529.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +654.3%
Contains more FolateFolate +1725%
Contains more CholineCholine +531.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Yolk DV% diff.
Cholesterol 123mg 1085mg 321%
Vitamin B12 6.51µg 1.95µg 190%
Choline 129.9mg 820.2mg 126%
Selenium 15.2µg 56µg 74%
Vitamin B5 2.99mg 60%
Vitamin A 0µg 381µg 42%
Vitamin B3 6.4mg 0.024mg 40%
Saturated fat 1.05g 9.551g 39%
Vitamin B2 0.07mg 0.528mg 35%
Folate 8µg 146µg 35%
Fats 3.51g 26.54g 35%
Protein 33.02g 15.86g 34%
Iron 4.85mg 2.73mg 27%
Vitamin D 0IU 218IU 27%
Monounsaturated fat 0.95g 11.738g 27%
Vitamin D 0µg 5.4µg 27%
Polyunsaturated fat 0.68g 4.204g 23%
Phosphorus 240mg 390mg 21%
Vitamin E 0.41mg 2.58mg 14%
Vitamin B1 0.02mg 0.176mg 13%
Copper 0.176mg 0.077mg 11%
Calcium 18mg 129mg 11%
Calories 173kcal 322kcal 7%
Potassium 343mg 109mg 7%
Magnesium 31mg 5mg 6%
Manganese 0.055mg 2%
Vitamin B6 0.34mg 0.35mg 1%
Zinc 2.38mg 2.3mg 1%
Vitamin K 1.5µg 0.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 0.56g N/A
Sodium 45mg 48mg 0%
Tryptophan 0.436mg 0.177mg 0%
Threonine 1.477mg 0.687mg 0%
Isoleucine 1.567mg 0.866mg 0%
Leucine 2.573mg 1.399mg 0%
Lysine 2.891mg 1.217mg 0%
Methionine 0.826mg 0.378mg 0%
Phenylalanine 1.355mg 0.681mg 0%
Valine 1.678mg 0.949mg 0%
Histidine 0.926mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +108.2%
Contains more WaterWater +17.3%
Contains more OtherOther +23.5%
Contains more FatsFats +656.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1135.6%
Contains more Poly. FatPolyunsaturated fat +518.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.