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  6. Radicchio vs. Chinese cabbage

Radicchio vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are radicchio and Chinese cabbage different?

  • Radicchio is richer in vitamin K, copper, and vitamin E, while Chinese cabbage is higher in vitamin A, vitamin C, vitamin B6, and calcium.
  • Radicchio covers your daily need for vitamin K, 175% more than Chinese cabbage.
  • Radicchio contains 25 times more vitamin E than Chinese cabbage. Radicchio contains 2.26mg of vitamin E, while Chinese cabbage contains 0.09mg.

Radicchio, raw and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Radicchio vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +1523.8%
Contains more ZincZinc +226.3%
Contains less SodiumSodium -66.2%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +452.6%
Contains more IronIron +40.4%
Contains more ManganeseManganese +15.2%
~equal in Phosphorus ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Contains more Vitamin EVitamin E +2411.1%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin KVitamin K +460.9%
Contains more Vitamin CVitamin C +462.5%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B6Vitamin B6 +240.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Radicchio Chinese cabbage DV% diff.
Vitamin K 255.2µg 45.5µg 175%
Vitamin C 8mg 45mg 41%
Copper 0.341mg 0.021mg 36%
Vitamin A 1µg 223µg 25%
Vitamin E 2.26mg 0.09mg 14%
Vitamin B6 0.057mg 0.194mg 11%
Calcium 19mg 105mg 9%
Zinc 0.62mg 0.19mg 4%
Vitamin B5 0.269mg 0.088mg 4%
Iron 0.57mg 0.8mg 3%
Vitamin B2 0.028mg 0.07mg 3%
Sodium 22mg 65mg 2%
Vitamin B1 0.016mg 0.04mg 2%
Vitamin B3 0.255mg 0.5mg 2%
Folate 60µg 66µg 2%
Calories 23kcal 13kcal 1%
Carbs 4.48g 2.18g 1%
Magnesium 13mg 19mg 1%
Potassium 302mg 252mg 1%
Manganese 0.138mg 0.159mg 1%
Selenium 0.9µg 0.5µg 1%
Choline 10.9mg 6.4mg 1%
Protein 1.43g 1.5g 0%
Fats 0.25g 0.2g 0%
Net carbs 3.58g 1.18g N/A
Sugar 0.6g 1.18g N/A
Fiber 0.9g 1g 0%
Phosphorus 40mg 37mg 0%
Saturated fat 0.06g 0.027g 0%
Monounsaturated fat 0.01g 0.015g 0%
Polyunsaturated fat 0.11g 0.096g 0%
Tryptophan 0.026mg 0.015mg 0%
Threonine 0.04mg 0.049mg 0%
Isoleucine 0.085mg 0.085mg 0%
Leucine 0.062mg 0.088mg 0%
Lysine 0.056mg 0.089mg 0%
Methionine 0.008mg 0.009mg 0%
Phenylalanine 0.034mg 0.044mg 0%
Valine 0.065mg 0.066mg 0%
Histidine 0.024mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +25%
Contains more CarbsCarbs +105.5%
Contains more OtherOther +14.3%
~equal in Protein ~1.5g
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.