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  6. Radicchio vs. Cauliflower

Radicchio vs. Cauliflower — In-Depth Nutrition Comparison

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What are the differences between radicchio and cauliflower?

  • Radicchio is higher in vitamin K, copper, and vitamin E, yet cauliflower is higher in vitamin C, vitamin B6, vitamin B5, and choline.
  • Radicchio's daily need coverage for vitamin K is 200% more.
  • Radicchio has 28 times more vitamin E than cauliflower. While radicchio has 2.26mg of vitamin E, cauliflower has only 0.08mg.

We used Radicchio, raw and Cauliflower, raw types in this article.

Infographic

Radicchio vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more IronIron +35.7%
Contains more CopperCopper +774.4%
Contains more ZincZinc +129.6%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +15.8%
Contains more ManganeseManganese +12.3%
~equal in Potassium ~299mg
~equal in Phosphorus ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2725%
Contains more Vitamin KVitamin K +1546.5%
Contains more Vitamin CVitamin C +502.5%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin B6Vitamin B6 +222.8%
Contains more CholineCholine +306.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Radicchio Cauliflower DV% diff.
Vitamin K 255.2µg 15.5µg 200%
Vitamin C 8mg 48.2mg 45%
Copper 0.341mg 0.039mg 34%
Vitamin E 2.26mg 0.08mg 15%
Vitamin B6 0.057mg 0.184mg 10%
Vitamin B5 0.269mg 0.667mg 8%
Choline 10.9mg 44.3mg 6%
Fiber 0.9g 2g 4%
Zinc 0.62mg 0.27mg 3%
Vitamin B1 0.016mg 0.05mg 3%
Vitamin B3 0.255mg 0.507mg 2%
Vitamin B2 0.028mg 0.06mg 2%
Iron 0.57mg 0.42mg 2%
Folate 60µg 57µg 1%
Phosphorus 40mg 44mg 1%
Polyunsaturated fat 0.11g 0.031g 1%
Protein 1.43g 1.92g 1%
Fructose 0.97g 1%
Manganese 0.138mg 0.155mg 1%
Selenium 0.9µg 0.6µg 1%
Calories 23kcal 25kcal 0%
Fats 0.25g 0.28g 0%
Carbs 4.48g 4.97g 0%
Net carbs 3.58g 2.97g N/A
Magnesium 13mg 15mg 0%
Calcium 19mg 22mg 0%
Potassium 302mg 299mg 0%
Sugar 0.6g 1.91g N/A
Sodium 22mg 30mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.06g 0.13g 0%
Monounsaturated fat 0.01g 0.034g 0%
Tryptophan 0.026mg 0.02mg 0%
Threonine 0.04mg 0.076mg 0%
Isoleucine 0.085mg 0.071mg 0%
Leucine 0.062mg 0.106mg 0%
Lysine 0.056mg 0.217mg 0%
Methionine 0.008mg 0.02mg 0%
Phenylalanine 0.034mg 0.065mg 0%
Valine 0.065mg 0.125mg 0%
Histidine 0.024mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +34.3%
Contains more FatsFats +12%
Contains more CarbsCarbs +10.9%
~equal in Water ~92.07g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +254.8%
Contains more Mono. FatMonounsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.