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  6. Radicchio vs. Daikon

Radicchio vs. Daikon — In-Depth Nutrition Comparison

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Important differences between Radicchio and Daikon

  • Radicchio has more Vitamin K, Copper, Vitamin E , and Folate, however, Daikon is richer in Vitamin C.
  • Radicchio's daily need coverage for Vitamin K is 212% more.
  • Radicchio contains less Sugar.

The food varieties used in the comparison are Radicchio, raw and Radishes, oriental, raw.

Infographic

Radicchio vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
7
:
3
Daikon
Daikon
Contains more Iron +42.5%
Contains more Phosphorus +73.9%
Contains more Potassium +33%
Contains more Zinc +313.3%
Contains more Copper +196.5%
Contains more Manganese +263.2%
Contains more Selenium +28.6%
Contains more Calcium +42.1%
Contains more Magnesium +23.1%
Equal in Sodium - 21
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +42.5%
Contains more Phosphorus +73.9%
Contains more Potassium +33%
Contains more Zinc +313.3%
Contains more Copper +196.5%
Contains more Manganese +263.2%
Contains more Selenium +28.6%
Contains more Calcium +42.1%
Contains more Magnesium +23.1%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
8
:
2
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B5 +94.9%
Contains more Vitamin B6 +23.9%
Contains more Folate +114.3%
Contains more Vitamin K +84966.7%
Contains more Vitamin C +175%
Contains more Vitamin B1 +25%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B5 +94.9%
Contains more Vitamin B6 +23.9%
Contains more Folate +114.3%
Contains more Vitamin K +84966.7%
Contains more Vitamin C +175%
Contains more Vitamin B1 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
4
:
1
Daikon
Daikon
Contains more Protein +138.3%
Contains more Fats +150%
Contains more Other +20.7%
Equal in Carbs - 4.1
Equal in Water - 94.62
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +138.3%
Contains more Fats +150%
Contains more Other +20.7%
Equal in Carbs - 4.1
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Daikon
Daikon
Contains more Polyunsaturated fat +144.4%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +70%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Polyunsaturated fat +144.4%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Daikon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radicchio Daikon Opinion
Net carbs 3.58g 2.5g Radicchio
Protein 1.43g 0.6g Radicchio
Fats 0.25g 0.1g Radicchio
Carbs 4.48g 4.1g Radicchio
Calories 23kcal 18kcal Radicchio
Sugar 0.6g 2.5g Radicchio
Fiber 0.9g 1.6g Daikon
Calcium 19mg 27mg Daikon
Iron 0.57mg 0.4mg Radicchio
Magnesium 13mg 16mg Daikon
Phosphorus 40mg 23mg Radicchio
Potassium 302mg 227mg Radicchio
Sodium 22mg 21mg Daikon
Zinc 0.62mg 0.15mg Radicchio
Copper 0.341mg 0.115mg Radicchio
Manganese 0.138mg 0.038mg Radicchio
Selenium 0.9µg 0.7µg Radicchio
Vitamin A 27IU 0IU Radicchio
Vitamin A RAE 1µg 0µg Radicchio
Vitamin E 2.26mg 0mg Radicchio
Vitamin C 8mg 22mg Daikon
Vitamin B1 0.016mg 0.02mg Daikon
Vitamin B2 0.028mg 0.02mg Radicchio
Vitamin B3 0.255mg 0.2mg Radicchio
Vitamin B5 0.269mg 0.138mg Radicchio
Vitamin B6 0.057mg 0.046mg Radicchio
Folate 60µg 28µg Radicchio
Vitamin K 255.2µg 0.3µg Radicchio
Tryptophan 0.026mg 0.003mg Radicchio
Threonine 0.04mg 0.025mg Radicchio
Isoleucine 0.085mg 0.026mg Radicchio
Leucine 0.062mg 0.031mg Radicchio
Lysine 0.056mg 0.03mg Radicchio
Methionine 0.008mg 0.006mg Radicchio
Phenylalanine 0.034mg 0.02mg Radicchio
Valine 0.065mg 0.028mg Radicchio
Histidine 0.024mg 0.011mg Radicchio
Saturated Fat 0.06g 0.03g Daikon
Monounsaturated Fat 0.01g 0.017g Daikon
Polyunsaturated fat 0.11g 0.045g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
11%
Daikon
Minerals Daily Need Coverage Score
24%
Radicchio
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.2)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food is richer in vitamins?
Radicchio
Radicchio is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.03g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.