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  6. Radicchio vs. Eggplant

Radicchio vs. Eggplant — In-Depth Nutrition Comparison

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Differences between radicchio and eggplant

  • Radicchio has more vitamin K, copper, vitamin E, folate, and vitamin C, while eggplant has more fiber.
  • Radicchio's daily need coverage for vitamin K is 210% higher.
  • Eggplant contains 8 times less vitamin E than radicchio. Radicchio contains 2.26mg of vitamin E, while eggplant contains 0.3mg.
  • The amount of sugar in radicchio is lower.

The food types used in this comparison are Radicchio, raw and Eggplant, raw.

Infographic

Radicchio vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +147.8%
Contains more CopperCopper +321%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +68.1%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin EVitamin E +653.3%
Contains more Vitamin KVitamin K +7191.4%
Contains more FolateFolate +172.7%
Contains more CholineCholine +58%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +154.5%
Contains more Vitamin B6Vitamin B6 +47.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Eggplant DV% diff.
Vitamin K 255.2µg 3.5µg 210%
Copper 0.341mg 0.081mg 29%
Vitamin E 2.26mg 0.3mg 13%
Folate 60µg 22µg 10%
Fiber 0.9g 3g 8%
Vitamin C 8mg 2.2mg 6%
Zinc 0.62mg 0.16mg 4%
Manganese 0.138mg 0.232mg 4%
Iron 0.57mg 0.23mg 4%
Fructose 1.54g 2%
Vitamin B6 0.057mg 0.084mg 2%
Vitamin B3 0.255mg 0.649mg 2%
Phosphorus 40mg 24mg 2%
Vitamin B1 0.016mg 0.039mg 2%
Potassium 302mg 229mg 2%
Choline 10.9mg 6.9mg 1%
Vitamin B2 0.028mg 0.037mg 1%
Sodium 22mg 2mg 1%
Calcium 19mg 9mg 1%
Selenium 0.9µg 0.3µg 1%
Protein 1.43g 0.98g 1%
Calories 23kcal 25kcal 0%
Fats 0.25g 0.18g 0%
Carbs 4.48g 5.88g 0%
Net carbs 3.58g 2.88g N/A
Magnesium 13mg 14mg 0%
Sugar 0.6g 3.53g N/A
Vitamin A 1µg 1µg 0%
Vitamin B5 0.269mg 0.281mg 0%
Saturated fat 0.06g 0.034g 0%
Monounsaturated fat 0.01g 0.016g 0%
Polyunsaturated fat 0.11g 0.076g 0%
Tryptophan 0.026mg 0.009mg 0%
Threonine 0.04mg 0.037mg 0%
Isoleucine 0.085mg 0.045mg 0%
Leucine 0.062mg 0.064mg 0%
Lysine 0.056mg 0.047mg 0%
Methionine 0.008mg 0.011mg 0%
Phenylalanine 0.034mg 0.043mg 0%
Valine 0.065mg 0.053mg 0%
Histidine 0.024mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +45.9%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +31.3%
~equal in Water ~92.3g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +44.7%
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.