Radicchio vs. Eggplant — In-Depth Nutrition Comparison
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Differences between radicchio and eggplant
- Radicchio has more vitamin K, copper, vitamin E, folate, and vitamin C, while eggplant has more fiber.
- Radicchio's daily need coverage for vitamin K is 210% higher.
- Eggplant contains 8 times less vitamin E than radicchio. Radicchio contains 2.26mg of vitamin E, while eggplant contains 0.3mg.
- The amount of sugar in radicchio is lower.
The food types used in this comparison are Radicchio, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +147.8% |
| Contains more CopperCopper | +321% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin EVitamin E | +653.3% |
| Contains more Vitamin KVitamin K | +7191.4% |
| Contains more FolateFolate | +172.7% |
| Contains more CholineCholine | +58% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +31.3% |
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 255.2µg | 3.5µg | 210% |
| Copper | 0.341mg | 0.081mg | 29% |
| Vitamin E | 2.26mg | 0.3mg | 13% |
| Folate | 60µg | 22µg | 10% |
| Fiber | 0.9g | 3g | 8% |
| Vitamin C | 8mg | 2.2mg | 6% |
| Zinc | 0.62mg | 0.16mg | 4% |
| Manganese | 0.138mg | 0.232mg | 4% |
| Iron | 0.57mg | 0.23mg | 4% |
| Fructose | 1.54g | 2% | |
| Vitamin B6 | 0.057mg | 0.084mg | 2% |
| Vitamin B3 | 0.255mg | 0.649mg | 2% |
| Phosphorus | 40mg | 24mg | 2% |
| Vitamin B1 | 0.016mg | 0.039mg | 2% |
| Potassium | 302mg | 229mg | 2% |
| Choline | 10.9mg | 6.9mg | 1% |
| Vitamin B2 | 0.028mg | 0.037mg | 1% |
| Sodium | 22mg | 2mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Protein | 1.43g | 0.98g | 1% |
| Calories | 23kcal | 25kcal | 0% |
| Fats | 0.25g | 0.18g | 0% |
| Carbs | 4.48g | 5.88g | 0% |
| Net carbs | 3.58g | 2.88g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.6g | 3.53g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.269mg | 0.281mg | 0% |
| Saturated fat | 0.06g | 0.034g | 0% |
| Monounsaturated fat | 0.01g | 0.016g | 0% |
| Polyunsaturated fat | 0.11g | 0.076g | 0% |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.037mg | 0% |
| Isoleucine | 0.085mg | 0.045mg | 0% |
| Leucine | 0.062mg | 0.064mg | 0% |
| Lysine | 0.056mg | 0.047mg | 0% |
| Methionine | 0.008mg | 0.011mg | 0% |
| Phenylalanine | 0.034mg | 0.043mg | 0% |
| Valine | 0.065mg | 0.053mg | 0% |
| Histidine | 0.024mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
8%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 2.93g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 30)
Which food is cheaper?
Radicchio is cheaper (difference - $0.2)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.026g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.