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  6. Radicchio vs. Ginger

Radicchio vs. Ginger — In-Depth Nutrition Comparison

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How are radicchio and ginger different?

  • Radicchio is richer in vitamin K, vitamin E, copper, and folate, while ginger is higher in vitamin B6 and magnesium.
  • Radicchio covers your daily need for vitamin K, 213% more than ginger.
  • Radicchio contains 9 times more vitamin E than ginger. Radicchio contains 2.26mg of vitamin E, while ginger contains 0.26mg.

Radicchio, raw and Ginger root, raw types were used in this article.

Infographic

Radicchio vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +18.8%
Contains more CopperCopper +50.9%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +37.4%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +65.9%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +769.2%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin KVitamin K +255100%
Contains more FolateFolate +445.5%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B6Vitamin B6 +180.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Ginger DV% diff.
Vitamin K 255.2µg 0.1µg 213%
Copper 0.341mg 0.226mg 13%
Vitamin E 2.26mg 0.26mg 13%
Folate 60µg 11µg 12%
Vitamin B6 0.057mg 0.16mg 8%
Magnesium 13mg 43mg 7%
Carbs 4.48g 17.77g 4%
Fiber 0.9g 2g 4%
Manganese 0.138mg 0.229mg 4%
Calories 23kcal 80kcal 3%
Vitamin C 8mg 5mg 3%
Potassium 302mg 415mg 3%
Zinc 0.62mg 0.34mg 3%
Vitamin B3 0.255mg 0.75mg 3%
Choline 10.9mg 28.8mg 3%
Protein 1.43g 1.82g 1%
Fats 0.25g 0.75g 1%
Phosphorus 40mg 34mg 1%
Vitamin B1 0.016mg 0.025mg 1%
Vitamin B5 0.269mg 0.203mg 1%
Saturated fat 0.06g 0.203g 1%
Protein per 100 calories 6.2g 2.3g N/A
Calories per 10 g protein 161kcal 440kcal N/A
Weight per 100 calories 435g 125g N/A
Net carbs 3.58g 15.77g N/A
Calcium 19mg 16mg 0%
Iron 0.57mg 0.6mg 0%
Sugar 0.6g 1.7g N/A
Sodium 22mg 13mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B2 0.028mg 0.034mg 0%
Monounsaturated fat 0.01g 0.154g 0%
Polyunsaturated fat 0.11g 0.154g 0%
Tryptophan 0.026mg 0.012mg 0%
Threonine 0.04mg 0.036mg 0%
Isoleucine 0.085mg 0.051mg 0%
Leucine 0.062mg 0.074mg 0%
Lysine 0.056mg 0.057mg 0%
Methionine 0.008mg 0.013mg 0%
Phenylalanine 0.034mg 0.045mg 0%
Valine 0.065mg 0.073mg 0%
Histidine 0.024mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Ginger
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more WaterWater +18.1%
Contains more ProteinProtein +27.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +296.7%
~equal in Other ~0.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +1440%
Contains more Poly. FatPolyunsaturated fat +40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.