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  6. Radicchio vs. Kohlrabi

Radicchio vs. Kohlrabi — In-Depth Nutrition Comparison

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Summary of differences between radicchio and kohlrabi

  • Radicchio has more vitamin K, copper, vitamin E, folate, and zinc, while kohlrabi has more vitamin C, fiber, and vitamin B6.
  • Radicchio covers your daily need for vitamin K, 213% more than kohlrabi.
  • Radicchio contains 21 times more zinc than kohlrabi. While radicchio contains 0.62mg of zinc, kohlrabi contains only 0.03mg.

These are the specific foods used in this comparison Radicchio, raw and Kohlrabi, raw.

Infographic

Radicchio vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +42.5%
Contains more CopperCopper +164.3%
Contains more ZincZinc +1966.7%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +15.9%
Contains more PhosphorusPhosphorus +15%
~equal in Sodium ~20mg
~equal in Manganese ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin EVitamin E +370.8%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin KVitamin K +255100%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Kohlrabi DV% diff.
Vitamin K 255.2µg 0.1µg 213%
Vitamin C 8mg 62mg 60%
Copper 0.341mg 0.129mg 24%
Vitamin E 2.26mg 0.48mg 12%
Fiber 0.9g 3.6g 11%
Folate 60µg 16µg 11%
Vitamin B6 0.057mg 0.15mg 7%
Zinc 0.62mg 0.03mg 5%
Vitamin B1 0.016mg 0.05mg 3%
Iron 0.57mg 0.4mg 2%
Vitamin B5 0.269mg 0.165mg 2%
Protein 1.43g 1.7g 1%
Carbs 4.48g 6.2g 1%
Magnesium 13mg 19mg 1%
Calcium 19mg 24mg 1%
Potassium 302mg 350mg 1%
Phosphorus 40mg 46mg 1%
Vitamin B2 0.028mg 0.02mg 1%
Vitamin B3 0.255mg 0.4mg 1%
Calories 23kcal 27kcal 0%
Protein per 100 calories 6.2g 6.3g N/A
Calories per 10 g protein 161kcal 159kcal N/A
Weight per 100 calories 435g 370g N/A
Fats 0.25g 0.1g 0%
Net carbs 3.58g 2.6g N/A
Sugar 0.6g 2.6g N/A
Sodium 22mg 20mg 0%
Vitamin A 1µg 2µg 0%
Manganese 0.138mg 0.139mg 0%
Selenium 0.9µg 0.7µg 0%
Choline 10.9mg 12.3mg 0%
Saturated fat 0.06g 0.013g 0%
Monounsaturated fat 0.01g 0.007g 0%
Polyunsaturated fat 0.11g 0.048g 0%
Tryptophan 0.026mg 0.01mg 0%
Threonine 0.04mg 0.049mg 0%
Isoleucine 0.085mg 0.078mg 0%
Leucine 0.062mg 0.067mg 0%
Lysine 0.056mg 0.056mg 0%
Methionine 0.008mg 0.013mg 0%
Phenylalanine 0.034mg 0.039mg 0%
Valine 0.065mg 0.05mg 0%
Histidine 0.024mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +150%
Contains more ProteinProtein +18.9%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +42.9%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +129.2%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.