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  6. Radicchio vs. Corn

Radicchio vs. Corn — In-Depth Nutrition Comparison

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Significant differences between Radicchio and Corn

  • Radicchio has more Vitamin K, Copper, Vitamin E , and Folate, however, Corn is richer in Vitamin B5, Vitamin B3, Vitamin B1, Vitamin B6, Fiber, and Phosphorus.
  • Radicchio covers your daily Vitamin K needs 212% more than Corn.
  • Corn has 25 times less Vitamin E than Radicchio. Radicchio has 2.26mg of Vitamin E , while Corn has 0.09mg.

Specific food types used in this comparison are Radicchio, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Radicchio vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
4
Corn
Corn
Contains more Calcium +533.3%
Contains more Iron +26.7%
Contains more Potassium +38.5%
Contains more Copper +595.9%
Contains more Selenium +350%
Contains more Magnesium +100%
Contains more Phosphorus +92.5%
Contains less Sodium -95.5%
Contains more Manganese +21%
Equal in Zinc - 0.62
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +533.3%
Contains more Iron +26.7%
Contains more Potassium +38.5%
Contains more Copper +595.9%
Contains more Selenium +350%
Contains more Magnesium +100%
Contains more Phosphorus +92.5%
Contains less Sodium -95.5%
Contains more Manganese +21%
Equal in Zinc - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
4
:
6
Corn
Corn
Contains more Vitamin E +2411.1%
Contains more Vitamin C +45.5%
Contains more Folate +160.9%
Contains more Vitamin K +63700%
Contains more Vitamin A +874.1%
Contains more Vitamin B1 +481.3%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B3 +560%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +143.9%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin E +2411.1%
Contains more Vitamin C +45.5%
Contains more Folate +160.9%
Contains more Vitamin K +63700%
Contains more Vitamin A +874.1%
Contains more Vitamin B1 +481.3%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B3 +560%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B6 +143.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
1
:
3
Corn
Corn
Contains more Water +26.9%
Contains more Protein +138.5%
Contains more Fats +500%
Contains more Carbs +368.3%
Equal in Other - 0.7
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Water +26.9%
Contains more Protein +138.5%
Contains more Fats +500%
Contains more Carbs +368.3%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Corn
Corn
Contains less Saturated Fat -69.5%
Contains more Monounsaturated Fat +3640%
Contains more Polyunsaturated fat +448.2%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -69.5%
Contains more Monounsaturated Fat +3640%
Contains more Polyunsaturated fat +448.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Corn
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Corn Opinion
Net carbs 3.58g 18.58g Corn
Protein 1.43g 3.41g Corn
Fats 0.25g 1.5g Corn
Carbs 4.48g 20.98g Corn
Calories 23kcal 96kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 0.6g 4.54g Radicchio
Fiber 0.9g 2.4g Corn
Calcium 19mg 3mg Radicchio
Iron 0.57mg 0.45mg Radicchio
Magnesium 13mg 26mg Corn
Phosphorus 40mg 77mg Corn
Potassium 302mg 218mg Radicchio
Sodium 22mg 1mg Corn
Zinc 0.62mg 0.62mg
Copper 0.341mg 0.049mg Radicchio
Manganese 0.138mg 0.167mg Corn
Selenium 0.9µg 0.2µg Radicchio
Vitamin A 27IU 263IU Corn
Vitamin A RAE 1µg 13µg Corn
Vitamin E 2.26mg 0.09mg Radicchio
Vitamin C 8mg 5.5mg Radicchio
Vitamin B1 0.016mg 0.093mg Corn
Vitamin B2 0.028mg 0.057mg Corn
Vitamin B3 0.255mg 1.683mg Corn
Vitamin B5 0.269mg 0.792mg Corn
Vitamin B6 0.057mg 0.139mg Corn
Folate 60µg 23µg Radicchio
Vitamin K 255.2µg 0.4µg Radicchio
Tryptophan 0.026mg 0.023mg Radicchio
Threonine 0.04mg 0.133mg Corn
Isoleucine 0.085mg 0.133mg Corn
Leucine 0.062mg 0.358mg Corn
Lysine 0.056mg 0.141mg Corn
Methionine 0.008mg 0.069mg Corn
Phenylalanine 0.034mg 0.155mg Corn
Valine 0.065mg 0.191mg Corn
Histidine 0.024mg 0.091mg Corn
Saturated Fat 0.06g 0.197g Radicchio
Monounsaturated Fat 0.01g 0.374g Corn
Polyunsaturated fat 0.11g 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
17%
Corn
Minerals Daily Need Coverage Score
24%
Radicchio
14%
Corn

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 3.94g)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 52)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $1.2)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.