Radicchio vs. Corn — In-Depth Nutrition Comparison

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Significant differences between radicchio and corn

Radicchio has more vitamin K, copper, vitamin E, and folate; however, corn is richer in vitamin B5, vitamin B3, vitamin B1, vitamin B6, fiber, and phosphorus.
Radicchio covers your daily vitamin K needs 212% more than corn.
Corn has 25 times less vitamin E than radicchio. Radicchio has 2.26mg of vitamin E, while corn has 0.09mg.

Specific food types used in this comparison are Radicchio, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radicchio

Corn

Contains more CalciumCalcium	+533.3%
Contains more PotassiumPotassium	+38.5%
Contains more IronIron	+26.7%
Contains more CopperCopper	+595.9%
Contains more SeleniumSelenium	+350%

Contains more MagnesiumMagnesium	+100%
Contains more PhosphorusPhosphorus	+92.5%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+21%

~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radicchio

Corn

Contains more Vitamin CVitamin C	+45.5%
Contains more Vitamin EVitamin E	+2411.1%
Contains more Vitamin KVitamin K	+63700%
Contains more FolateFolate	+160.9%

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin B1Vitamin B1	+481.3%
Contains more Vitamin B2Vitamin B2	+103.6%
Contains more Vitamin B3Vitamin B3	+560%
Contains more Vitamin B5Vitamin B5	+194.4%
Contains more Vitamin B6Vitamin B6	+143.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	255.2µg	0.4µg	212%
Copper	0.341mg	0.049mg	32%
Vitamin E	2.26mg	0.09mg	14%
Vitamin B5	0.269mg	0.792mg	10%
Vitamin B3	0.255mg	1.683mg	9%
Folate	60µg	23µg	9%
Carbs	4.48g	20.98g	6%
Fiber	0.9g	2.4g	6%
Vitamin B1	0.016mg	0.093mg	6%
Vitamin B6	0.057mg	0.139mg	6%
Phosphorus	40mg	77mg	5%
Calories	23kcal	96kcal	4%
Protein	1.43g	3.41g	4%
Vitamin C	8mg	5.5mg	3%
Magnesium	13mg	26mg	3%
Starch		7.17g	3%
Choline	10.9mg	29.1mg	3%
Polyunsaturated fat	0.11g	0.603g	3%
Fats	0.25g	1.5g	2%
Calcium	19mg	3mg	2%
Potassium	302mg	218mg	2%
Iron	0.57mg	0.45mg	2%
Vitamin B2	0.028mg	0.057mg	2%
Sodium	22mg	1mg	1%
Vitamin A	1µg	13µg	1%
Manganese	0.138mg	0.167mg	1%
Selenium	0.9µg	0.2µg	1%
Saturated fat	0.06g	0.197g	1%
Monounsaturated fat	0.01g	0.374g	1%
Fructose		0.79g	1%
Protein per 100 calories	6.2g	3.6g	N/A
Calories per 10 g protein	161kcal	282kcal	N/A
Weight per 100 calories	435g	104g	N/A
Net carbs	3.58g	18.58g	N/A
Sugar	0.6g	4.54g	N/A
Zinc	0.62mg	0.62mg	0%
Tryptophan	0.026mg	0.023mg	0%
Threonine	0.04mg	0.133mg	0%
Isoleucine	0.085mg	0.133mg	0%
Leucine	0.062mg	0.358mg	0%
Lysine	0.056mg	0.141mg	0%
Methionine	0.008mg	0.069mg	0%
Phenylalanine	0.034mg	0.155mg	0%
Valine	0.065mg	0.191mg	0%
Histidine	0.024mg	0.091mg	0%