Radicchio vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between radicchio and Mexican tea?
- Radicchio is richer in copper, yet Mexican tea is richer in manganese, folate, magnesium, calcium, vitamin B2, iron, fiber, potassium, and vitamin B6.
- Mexican tea's daily need coverage for manganese is 129% higher.
- Radicchio has 2 times more copper than Mexican tea. Radicchio has 0.341mg of copper, while Mexican tea has 0.19mg.
We used Radicchio, raw and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +79.5% |
| Contains less SodiumSodium | -48.8% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +229.8% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more ManganeseManganese | +2144.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 213% | |
| Manganese | 0.138mg | 3.098mg | 129% |
| Folate | 60µg | 215µg | 39% |
| Magnesium | 13mg | 121mg | 26% |
| Calcium | 19mg | 275mg | 26% |
| Vitamin B2 | 0.028mg | 0.348mg | 25% |
| Copper | 0.341mg | 0.19mg | 17% |
| Iron | 0.57mg | 1.88mg | 16% |
| Vitamin E | 2.26mg | 15% | |
| Fiber | 0.9g | 3.8g | 12% |
| Potassium | 302mg | 633mg | 10% |
| Vitamin B6 | 0.057mg | 0.152mg | 7% |
| Phosphorus | 40mg | 86mg | 7% |
| Vitamin C | 8mg | 3.6mg | 5% |
| Zinc | 0.62mg | 1.1mg | 4% |
| Protein | 1.43g | 0.33g | 2% |
| Vitamin B3 | 0.255mg | 0.639mg | 2% |
| Vitamin B5 | 0.269mg | 0.179mg | 2% |
| Choline | 10.9mg | 2% | |
| Sodium | 22mg | 43mg | 1% |
| Carbs | 4.48g | 7.44g | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Vitamin B1 | 0.016mg | 0.028mg | 1% |
| Calories | 23kcal | 32kcal | 0% |
| Fats | 0.25g | 0.52g | 0% |
| Net carbs | 3.58g | 3.64g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +333.3% |
| Contains more FatsFats | +108% |
| Contains more CarbsCarbs | +66.1% |
| Contains more OtherOther | +257.1% |
~equal in
Water
~89.21g
