Radicchio vs. Nopales — In-Depth Nutrition Comparison
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A recap on differences between radicchio and nopales
- Radicchio has more vitamin K, copper, vitamin E, and folate; however, nopales are higher in calcium, manganese, magnesium, vitamin A, and fiber.
- Radicchio covers your daily vitamin K needs 208% more than nopales.
Food varieties used in this article are Radicchio, raw and Nopales, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more CopperCopper | +555.8% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +763.2% |
| Contains more ManganeseManganese | +231.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin KVitamin K | +4715.1% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +49.3% |
| Contains more Vitamin CVitamin C | +16.3% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 5.3µg | 208% |
| Copper | 0.341mg | 0.052mg | 32% |
| Vitamin E | 2.26mg | 0mg | 15% |
| Calcium | 19mg | 164mg | 15% |
| Folate | 60µg | 3µg | 14% |
| Manganese | 0.138mg | 0.457mg | 14% |
| Magnesium | 13mg | 52mg | 9% |
| Fiber | 0.9g | 2.2g | 5% |
| Phosphorus | 40mg | 16mg | 3% |
| Zinc | 0.62mg | 0.25mg | 3% |
| Vitamin A | 1µg | 23µg | 2% |
| Vitamin B5 | 0.269mg | 0.167mg | 2% |
| Vitamin C | 8mg | 9.3mg | 1% |
| Vitamin B2 | 0.028mg | 0.041mg | 1% |
| Potassium | 302mg | 257mg | 1% |
| Choline | 10.9mg | 7.3mg | 1% |
| Vitamin B6 | 0.057mg | 0.07mg | 1% |
| Vitamin B3 | 0.255mg | 0.41mg | 1% |
| Calories | 23kcal | 16kcal | 0% |
| Protein | 1.43g | 1.32g | 0% |
| Fats | 0.25g | 0.09g | 0% |
| Net carbs | 3.58g | 1.13g | N/A |
| Carbs | 4.48g | 3.33g | 0% |
| Iron | 0.57mg | 0.59mg | 0% |
| Sugar | 0.6g | 1.15g | N/A |
| Sodium | 22mg | 21mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B1 | 0.016mg | 0.012mg | 0% |
| Saturated fat | 0.06g | 0.016g | 0% |
| Monounsaturated fat | 0.01g | 0.018g | 0% |
| Polyunsaturated fat | 0.11g | 0.05g | 0% |
| Tryptophan | 0.026mg | 0.014mg | 0% |
| Threonine | 0.04mg | 0.04mg | 0% |
| Isoleucine | 0.085mg | 0.049mg | 0% |
| Leucine | 0.062mg | 0.077mg | 0% |
| Lysine | 0.056mg | 0.059mg | 0% |
| Methionine | 0.008mg | 0.015mg | 0% |
| Phenylalanine | 0.034mg | 0.049mg | 0% |
| Valine | 0.065mg | 0.059mg | 0% |
| Histidine | 0.024mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.8% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +62.9% |
~equal in
Protein
~1.32g
~equal in
Water
~94.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +80% |
