Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radicchio
  5. Compare
  6. Radicchio vs. Jalapeño

Radicchio vs. Jalapeño — In-Depth Nutrition Comparison

Compare

Differences between Radicchio and Jalapeño

  • Radicchio has more Vitamin K, Copper, and Folate, while Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Fiber, Vitamin B3, and Vitamin A RAE.
  • Radicchio's daily need coverage for Vitamin K is 197% higher.
  • Jalapeño contains 7 times less Copper than Radicchio. Radicchio contains 0.341mg of Copper, while Jalapeño contains 0.046mg.

The food types used in this comparison are Radicchio, raw and Peppers, jalapeno, raw.

Infographic

Radicchio vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
8
:
2
Jalapeño
Jalapeño
Contains more Calcium +58.3%
Contains more Iron +128%
Contains more Phosphorus +53.8%
Contains more Potassium +21.8%
Contains more Zinc +342.9%
Contains more Copper +641.3%
Contains more Manganese +42.3%
Contains more Selenium +125%
Contains more Magnesium +15.4%
Contains less Sodium -86.4%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +58.3%
Contains more Iron +128%
Contains more Phosphorus +53.8%
Contains more Potassium +21.8%
Contains more Zinc +342.9%
Contains more Copper +641.3%
Contains more Manganese +42.3%
Contains more Selenium +125%
Contains more Magnesium +15.4%
Contains less Sodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
2
:
8
Jalapeño
Jalapeño
Contains more Folate +122.2%
Contains more Vitamin K +1279.5%
Contains more Vitamin A +3892.6%
Contains more Vitamin E +58.4%
Contains more Vitamin C +1382.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +402%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +635.1%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Folate +122.2%
Contains more Vitamin K +1279.5%
Contains more Vitamin A +3892.6%
Contains more Vitamin E +58.4%
Contains more Vitamin C +1382.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +402%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +635.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
3
:
2
Jalapeño
Jalapeño
Contains more Protein +57.1%
Contains more Other +32.1%
Contains more Fats +48%
Contains more Carbs +45.1%
Equal in Water - 91.69
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +57.1%
Contains more Other +32.1%
Contains more Fats +48%
Contains more Carbs +45.1%
Equal in Water - 91.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Jalapeño
Jalapeño
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +190%
Equal in Polyunsaturated fat - 0.112
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +190%
Equal in Polyunsaturated fat - 0.112

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radicchio Jalapeño Opinion
Net carbs 3.58g 3.7g Jalapeño
Protein 1.43g 0.91g Radicchio
Fats 0.25g 0.37g Jalapeño
Carbs 4.48g 6.5g Jalapeño
Calories 23kcal 29kcal Jalapeño
Fructose 2.63g Jalapeño
Sugar 0.6g 4.12g Radicchio
Fiber 0.9g 2.8g Jalapeño
Calcium 19mg 12mg Radicchio
Iron 0.57mg 0.25mg Radicchio
Magnesium 13mg 15mg Jalapeño
Phosphorus 40mg 26mg Radicchio
Potassium 302mg 248mg Radicchio
Sodium 22mg 3mg Jalapeño
Zinc 0.62mg 0.14mg Radicchio
Copper 0.341mg 0.046mg Radicchio
Manganese 0.138mg 0.097mg Radicchio
Selenium 0.9µg 0.4µg Radicchio
Vitamin A 27IU 1078IU Jalapeño
Vitamin A RAE 1µg 54µg Jalapeño
Vitamin E 2.26mg 3.58mg Jalapeño
Vitamin C 8mg 118.6mg Jalapeño
Vitamin B1 0.016mg 0.04mg Jalapeño
Vitamin B2 0.028mg 0.07mg Jalapeño
Vitamin B3 0.255mg 1.28mg Jalapeño
Vitamin B5 0.269mg 0.315mg Jalapeño
Vitamin B6 0.057mg 0.419mg Jalapeño
Folate 60µg 27µg Radicchio
Vitamin K 255.2µg 18.5µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.06g 0.092g Radicchio
Monounsaturated Fat 0.01g 0.029g Jalapeño
Polyunsaturated fat 0.11g 0.112g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Radicchio
Radicchio vs Endive
Endive
Radicchio
Radicchio vs Cabbage
Cabbage
Radicchio
Radicchio vs Red cabbage
Red cabbage
Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
64%
Jalapeño
Minerals Daily Need Coverage Score
24%
Radicchio
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.8)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.