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  6. Radicchio vs. Potato

Radicchio vs. Potato — In-Depth Nutrition Comparison

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What are the main differences between radicchio and potatoes?

  • Radicchio is richer in vitamin K, copper, vitamin E, and folate, yet potatoes are richer in vitamin B6, vitamin B3, potassium, iron, and fiber.
  • Radicchio's daily need coverage for vitamin K is 211% higher.
  • Radicchio has 57 times more vitamin E than potatoes. Radicchio has 2.26mg of vitamin E, while potatoes have 0.04mg.

We used Radicchio, raw and Potatoes, baked, flesh, and skin, without salt types in this comparison.

Infographic

Radicchio vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Contains more CalciumCalcium +26.7%
Contains more CopperCopper +189%
Contains more ZincZinc +72.2%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +89.5%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Potato
Potato
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 0.33% 0.8% 16% 11% 26% 23% 72% 0% 5% 21%
Contains more Vitamin EVitamin E +5550%
Contains more Vitamin KVitamin K +12660%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +452.9%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B6Vitamin B6 +445.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Potato DV% diff.
Vitamin K 255.2µg 2µg 211%
Copper 0.341mg 0.118mg 25%
Vitamin B6 0.057mg 0.311mg 20%
Vitamin E 2.26mg 0.04mg 15%
Folate 60µg 28µg 8%
Potassium 302mg 535mg 7%
Starch 17.27g 7%
Vitamin B3 0.255mg 1.41mg 7%
Carbs 4.48g 21.15g 6%
Iron 0.57mg 1.08mg 6%
Fiber 0.9g 2.2g 5%
Calories 23kcal 93kcal 4%
Magnesium 13mg 28mg 4%
Phosphorus 40mg 70mg 4%
Manganese 0.138mg 0.219mg 4%
Vitamin B1 0.016mg 0.064mg 4%
Protein 1.43g 2.5g 2%
Vitamin C 8mg 9.6mg 2%
Zinc 0.62mg 0.36mg 2%
Vitamin B2 0.028mg 0.048mg 2%
Vitamin B5 0.269mg 0.376mg 2%
Sodium 22mg 10mg 1%
Selenium 0.9µg 0.4µg 1%
Choline 10.9mg 14.8mg 1%
Protein per 100 calories 6.2g 2.7g N/A
Calories per 10 g protein 161kcal 372kcal N/A
Weight per 100 calories 435g 108g N/A
Fats 0.25g 0.13g 0%
Net carbs 3.58g 18.95g N/A
Calcium 19mg 15mg 0%
Sugar 0.6g 1.18g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.06g 0.034g 0%
Monounsaturated fat 0.01g 0.003g 0%
Polyunsaturated fat 0.11g 0.057g 0%
Tryptophan 0.026mg 0.025mg 0%
Threonine 0.04mg 0.081mg 0%
Isoleucine 0.085mg 0.08mg 0%
Leucine 0.062mg 0.119mg 0%
Lysine 0.056mg 0.13mg 0%
Methionine 0.008mg 0.038mg 0%
Phenylalanine 0.034mg 0.099mg 0%
Valine 0.065mg 0.125mg 0%
Histidine 0.024mg 0.042mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Potato
Potato
3
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Contains more FatsFats +92.3%
Contains more WaterWater +24.4%
Contains more ProteinProtein +74.8%
Contains more CarbsCarbs +372.1%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +93%
Contains less Sat. FatSaturated fat -43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.