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  6. Radicchio vs. Red potato

Radicchio vs. Red potato — In-Depth Nutrition Comparison

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Significant differences between Radicchio and Red potato

  • Radicchio has more Vitamin K, Copper, Vitamin E , and Folate, however, Red potato is richer in Vitamin B6, Vitamin B3, Potassium, and Vitamin C.
  • Radicchio covers your daily Vitamin K needs 210% more than Red potato.
  • Red potato has 28 times less Vitamin E than Radicchio. Radicchio has 2.26mg of Vitamin E , while Red potato has 0.08mg.

Specific food types used in this comparison are Radicchio, raw and Potatoes, red, flesh and skin, baked.

Infographic

Radicchio vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
4
:
6
Red potato
Red potato
Contains more Calcium +111.1%
Contains more Zinc +55%
Contains more Copper +96%
Contains more Iron +22.8%
Contains more Magnesium +115.4%
Contains more Phosphorus +80%
Contains more Potassium +80.5%
Contains less Sodium -45.5%
Contains more Manganese +25.4%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Contains more Calcium +111.1%
Contains more Zinc +55%
Contains more Copper +96%
Contains more Iron +22.8%
Contains more Magnesium +115.4%
Contains more Phosphorus +80%
Contains more Potassium +80.5%
Contains less Sodium -45.5%
Contains more Manganese +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
4
:
6
Red potato
Red potato
Contains more Vitamin A +170%
Contains more Vitamin E +2725%
Contains more Folate +122.2%
Contains more Vitamin K +9014.3%
Contains more Vitamin C +57.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +525.5%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +271.9%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Contains more Vitamin A +170%
Contains more Vitamin E +2725%
Contains more Folate +122.2%
Contains more Vitamin K +9014.3%
Contains more Vitamin C +57.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +525.5%
Contains more Vitamin B5 +26.8%
Contains more Vitamin B6 +271.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
2
:
3
Red potato
Red potato
Contains more Fats +66.7%
Contains more Water +21.5%
Contains more Protein +60.8%
Contains more Carbs +337.3%
Contains more Other +84.3%
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more Fats +66.7%
Contains more Water +21.5%
Contains more Protein +60.8%
Contains more Carbs +337.3%
Contains more Other +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
2
:
1
Red potato
Red potato
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +155.8%
Contains less Saturated Fat -56.7%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +155.8%
Contains less Saturated Fat -56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Red potato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Red potato Opinion
Net carbs 3.58g 17.79g Red potato
Protein 1.43g 2.3g Red potato
Fats 0.25g 0.15g Radicchio
Carbs 4.48g 19.59g Red potato
Calories 23kcal 89kcal Red potato
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 0.6g 1.43g Radicchio
Fiber 0.9g 1.8g Red potato
Calcium 19mg 9mg Radicchio
Iron 0.57mg 0.7mg Red potato
Magnesium 13mg 28mg Red potato
Phosphorus 40mg 72mg Red potato
Potassium 302mg 545mg Red potato
Sodium 22mg 12mg Red potato
Zinc 0.62mg 0.4mg Radicchio
Copper 0.341mg 0.174mg Radicchio
Manganese 0.138mg 0.173mg Red potato
Selenium 0.9µg Radicchio
Vitamin A 27IU 10IU Radicchio
Vitamin A RAE 1µg 1µg
Vitamin E 2.26mg 0.08mg Radicchio
Vitamin C 8mg 12.6mg Red potato
Vitamin B1 0.016mg 0.072mg Red potato
Vitamin B2 0.028mg 0.05mg Red potato
Vitamin B3 0.255mg 1.595mg Red potato
Vitamin B5 0.269mg 0.341mg Red potato
Vitamin B6 0.057mg 0.212mg Red potato
Folate 60µg 27µg Radicchio
Vitamin K 255.2µg 2.8µg Radicchio
Tryptophan 0.026mg 0.023mg Radicchio
Threonine 0.04mg 0.075mg Red potato
Isoleucine 0.085mg 0.074mg Radicchio
Leucine 0.062mg 0.109mg Red potato
Lysine 0.056mg 0.12mg Red potato
Methionine 0.008mg 0.035mg Red potato
Phenylalanine 0.034mg 0.091mg Red potato
Valine 0.065mg 0.115mg Red potato
Histidine 0.024mg 0.039mg Red potato
Saturated Fat 0.06g 0.026g Red potato
Monounsaturated Fat 0.01g 0.002g Radicchio
Polyunsaturated fat 0.11g 0.043g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Red potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
17%
Red potato
Minerals Daily Need Coverage Score
24%
Radicchio
22%
Red potato

Comparison summary

Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Red potato
Red potato is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.