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  6. Radicchio vs. Red potato

Radicchio vs. Red potato — In-Depth Nutrition Comparison

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Significant differences between radicchio and red potato

  • Radicchio has more vitamin K, copper, vitamin E, and folate; however, red potato is richer in vitamin B6, vitamin B3, potassium, and vitamin C.
  • Radicchio covers your daily vitamin K needs 210% more than red potato.
  • Red potato has 28 times less vitamin E than radicchio. Radicchio has 2.26mg of vitamin E, while red potato has 0.08mg.

Specific food types used in this comparison are Radicchio, raw and Potatoes, red, flesh, and skin, baked.

Infographic

Radicchio vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Contains more CalciumCalcium +111.1%
Contains more CopperCopper +96%
Contains more ZincZinc +55%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +22.8%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Contains more Vitamin EVitamin E +2725%
Contains more Vitamin KVitamin K +9014.3%
Contains more FolateFolate +122.2%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +525.5%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +271.9%
Contains more CholineCholine +73.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Red potato DV% diff.
Vitamin K 255.2µg 2.8µg 210%
Copper 0.341mg 0.174mg 19%
Vitamin E 2.26mg 0.08mg 15%
Vitamin B6 0.057mg 0.212mg 12%
Folate 60µg 27µg 8%
Vitamin B3 0.255mg 1.595mg 8%
Potassium 302mg 545mg 7%
Starch 15.15g 6%
Vitamin B1 0.016mg 0.072mg 5%
Vitamin C 8mg 12.6mg 5%
Carbs 4.48g 19.59g 5%
Phosphorus 40mg 72mg 5%
Magnesium 13mg 28mg 4%
Fiber 0.9g 1.8g 4%
Calories 23kcal 89kcal 3%
Zinc 0.62mg 0.4mg 2%
Iron 0.57mg 0.7mg 2%
Manganese 0.138mg 0.173mg 2%
Selenium 0.9µg 2%
Protein 1.43g 2.3g 2%
Vitamin B2 0.028mg 0.05mg 2%
Calcium 19mg 9mg 1%
Vitamin B5 0.269mg 0.341mg 1%
Choline 10.9mg 18.9mg 1%
Fructose 0.44g 1%
Fats 0.25g 0.15g 0%
Net carbs 3.58g 17.79g N/A
Sugar 0.6g 1.43g N/A
Sodium 22mg 12mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.06g 0.026g 0%
Monounsaturated fat 0.01g 0.002g 0%
Polyunsaturated fat 0.11g 0.043g 0%
Tryptophan 0.026mg 0.023mg 0%
Threonine 0.04mg 0.075mg 0%
Isoleucine 0.085mg 0.074mg 0%
Leucine 0.062mg 0.109mg 0%
Lysine 0.056mg 0.12mg 0%
Methionine 0.008mg 0.035mg 0%
Phenylalanine 0.034mg 0.091mg 0%
Valine 0.065mg 0.115mg 0%
Histidine 0.024mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more FatsFats +66.7%
Contains more WaterWater +21.5%
Contains more ProteinProtein +60.8%
Contains more CarbsCarbs +337.3%
Contains more OtherOther +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +155.8%
Contains less Sat. FatSaturated fat -56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.