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  6. Radicchio vs. Russet potato

Radicchio vs. Russet potato — In-Depth Nutrition Comparison

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How are radicchio and russet potatoes different?

  • Radicchio is richer in vitamin K, copper, vitamin E, and folate, while russet potatoes are higher in vitamin B6, potassium, vitamin B3, iron, and fiber.
  • Radicchio covers your daily need for vitamin K, 211% more than russet potatoes.
  • Radicchio contains 32 times more vitamin E than russet potatoes. Radicchio contains 2.26mg of vitamin E, while russet potatoes contain 0.07mg.

Radicchio, raw and Potatoes, Russet, flesh, and skin, baked types were used in this article.

Infographic

Radicchio vs Russet potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 49% 40% 36% 9.5% 30% 1.8% 30% 2.7%
Contains more CopperCopper +218.7%
Contains more ZincZinc +77.1%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +87.7%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +65.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 0.33% 1.4% 0% 17% 11% 25% 23% 82% 0% 5% 20% 8.2%
Contains more Vitamin EVitamin E +3128.6%
Contains more Vitamin KVitamin K +12660%
Contains more FolateFolate +130.8%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +428.6%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more Vitamin B6Vitamin B6 +521.1%
Contains more CholineCholine +37.6%
~equal in Vitamin C ~8.3mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Russet potato DV% diff.
Vitamin K 255.2µg 2µg 211%
Copper 0.341mg 0.107mg 26%
Vitamin B6 0.057mg 0.354mg 23%
Vitamin E 2.26mg 0.07mg 15%
Folate 60µg 26µg 9%
Starch 17.45g 7%
Vitamin B3 0.255mg 1.348mg 7%
Potassium 302mg 550mg 7%
Carbs 4.48g 21.44g 6%
Iron 0.57mg 1.07mg 6%
Fiber 0.9g 2.3g 6%
Calories 23kcal 97kcal 4%
Manganese 0.138mg 0.228mg 4%
Phosphorus 40mg 71mg 4%
Vitamin B1 0.016mg 0.067mg 4%
Magnesium 13mg 30mg 4%
Zinc 0.62mg 0.35mg 2%
Protein 1.43g 2.63g 2%
Vitamin B5 0.269mg 0.38mg 2%
Vitamin B2 0.028mg 0.048mg 2%
Choline 10.9mg 15mg 1%
Selenium 0.9µg 0.5µg 1%
Fats 0.25g 0.13g 0%
Vitamin C 8mg 8.3mg 0%
Net carbs 3.58g 19.14g N/A
Calcium 19mg 18mg 0%
Sugar 0.6g 1.08g N/A
Sodium 22mg 14mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.06g 0.032g 0%
Monounsaturated fat 0.01g 0.003g 0%
Polyunsaturated fat 0.11g 0.054g 0%
Tryptophan 0.026mg 0.027mg 0%
Threonine 0.04mg 0.086mg 0%
Isoleucine 0.085mg 0.085mg 0%
Leucine 0.062mg 0.125mg 0%
Lysine 0.056mg 0.137mg 0%
Methionine 0.008mg 0.041mg 0%
Phenylalanine 0.034mg 0.104mg 0%
Valine 0.065mg 0.131mg 0%
Histidine 0.024mg 0.044mg 0%
Fructose 0.32g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
3% 21% 74%
Protein: 2.63 g
Fats: 0.13 g
Carbs: 21.44 g
Water: 74.45 g
Other: 1.35 g
Contains more FatsFats +92.3%
Contains more WaterWater +25.1%
Contains more ProteinProtein +83.9%
Contains more CarbsCarbs +378.6%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
36% 3% 61%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.054 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +103.7%
Contains less Sat. FatSaturated fat -46.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Russet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.